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Type: Posts; User: RHK89

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  • Thread: ZMA timing

    by RHK89
    Replies
    4
    Views
    314

    usually 30 minutes is when it starts to kick in.

    usually 30 minutes is when it starts to kick in.
  • Replies
    24
    Views
    9,157

    multi level marketing.

    multi level marketing.
  • Just make sure you are well hydrate. No need for...

    Just make sure you are well hydrate. No need for a gallon a day
  • Replies
    7
    Views
    298

    Just need food to put you in a slight surplus....

    Just need food to put you in a slight surplus. Aim for around 1-2 lbs gained per month
  • Replies
    10
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    515

    x2. no need to fuss about protein and creatine...

    x2. no need to fuss about protein and creatine timing.
  • Replies
    37
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    5,584

    Core BCAA is a good choice. Good taste too.

    Core BCAA is a good choice. Good taste too.
  • Replies
    23
    Views
    1,349

    yohimbine should be taken on an empty stomach,...

    yohimbine should be taken on an empty stomach, but i never liked it since it gave me terrible anxiety.
  • Replies
    8
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    481

    expiration date?

    expiration date?
  • Thread: Multivitamin

    by RHK89
    Replies
    11
    Views
    442

    I'm am unfamiliar with those brands, but i would...

    I'm am unfamiliar with those brands, but i would recommend seeing a health professional and get some lab tests to see if you are deficient on certain things.
  • Replies
    26
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    1,078

    ON used to or still has something along the lines...

    ON used to or still has something along the lines of a tropical punch flavor that I really liked.
  • Replies
    46
    Views
    2,241

    bump

    bump
  • Thread: MHP Supplements?

    by RHK89
    Replies
    11
    Views
    747

    I've used MHP products in the past. Did not like...

    I've used MHP products in the past. Did not like the taste of their protein powder. I can't comment on their other products.
  • Replies
    14
    Views
    1,147

    none are going to put you out of physiologic...

    none are going to put you out of physiologic range. Could be useful for those last weeks of contest prep when test is low.
  • Thread: Soccer!!

    by RHK89
    Replies
    16
    Views
    1,127

    experiment to see if you like it

    experiment to see if you like it
  • Thread: creatine

    by RHK89
    Replies
    22
    Views
    1,240

    creatine mono is just fine

    creatine mono is just fine
  • Replies
    7
    Views
    546

    hydrate well. I would not recommend caffeine if...

    hydrate well. I would not recommend caffeine if you have a heart condition.
  • Replies
    19
    Views
    3,149

    Consult your physician.

    Consult your physician.
  • Replies
    46
    Views
    1,733

    too much diarrhea can be a health concern. I...

    too much diarrhea can be a health concern. I would consult your doctor about this.
  • Replies
    14
    Views
    3,693

    Money would be better spent on food. Try sports...

    Money would be better spent on food. Try sports drinks or fruit juice to help get more calories down. Also, nuts and nut butters for fat.
  • Replies
    11
    Views
    533

    track your actual nutrition. A lot of people say...

    track your actual nutrition. A lot of people say they eat a lot, but when they track their macros they don't even end up breaking 3000 calories.
  • Results 1 to 20 of 97
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