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    It sounds exactly like DOMS. The longer you sit...

    It sounds exactly like DOMS. The longer you sit or lay, the more lactic acid will build up causing you pain. Keep stretching and moving, drink lots of fluids to help the lactic acid move out of...
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    Embedded for Opie c3S8Gb9x8L4

    Embedded for Opie

    c3S8Gb9x8L4
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    Waaay too much IMHO. quality VS quantity would...

    Waaay too much IMHO. quality VS quantity would go a long ways here. Try cutting the exercises in half..ie, do DB's one week and then BB the next. Either way, cut back
  • Don't forget the free bagels and tootsie rolls!!

    Don't forget the free bagels and tootsie rolls!!
  • I'm pretty sure any type of DL is banned at PF, ...

    I'm pretty sure any type of DL is banned at PF, it's best to check with management first, some PF's are quick to bring down the ban hammer. In regards to DL'ing in the smith machine....no, it's...
  • I'll expand a little on this, when you let your...

    I'll expand a little on this, when you let your knees squat in a natural path (in line with your toes) it's OK for them to cave or flare a few degrees. Over compensating for a slight cave by...
  • THIS, if it's not hurting, don't worry about it....

    THIS, if it's not hurting, don't worry about it.

    I read a great article earlier this year, I believe it was an EliteFTS article, about the knee out cue. The just of it discussed that it was BS, ...
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    179

    check out this thread, there's not much activity...

    check out this thread, there's not much activity in there, but they may be able to help you since they are able to relate with you.

    lol, forgot to paste the thread:...
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    402

    Your PT friend is not a friend, he is an a$$hole....

    Your PT friend is not a friend, he is an a$$hole. The only advice I'll give you is to figure out your goals......strongman, body builder or just to get to a low BF%..ie, 15% and focus on that goal...
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    x2 Go to the workout programs forums and pick...

    x2

    Go to the workout programs forums and pick a beginners routine and follow it.
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    876

    I'll take a short break from the heavy weights,...

    I'll take a short break from the heavy weights, run a deload week, let the body heal and then blast through plateaus. Sometimes, if I've been hitting it hard for several months I'll just take a week...
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    621

    check out this site to see where you stand...

    check out this site to see where you stand
    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
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    1,766

    Respect the weight and make it your b*tch

    Respect the weight and make it your b*tch
  • bc it's inappropriate to whip out his caulk and...

    bc it's inappropriate to whip out his caulk and rub it on the bar
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    and this is why n00bs shouldn't try creating...

    and this is why n00bs shouldn't try creating their own workout programs. Go to the workout forums and look for a beginner program and follow that.
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    Squats are compounds, leg press is more of an...

    Squats are compounds, leg press is more of an isolation. Do them both. Try different stances on each, you'll work different leg muscles with each stance.
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    lmao, no....it will end badly before your first...

    lmao, no....it will end badly before your first rep, I know from experience. I wasn't trying to do one arm DB press, but set one arm up first and sh*t went downhill quick.
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    It really depends on how hard your working. I...

    It really depends on how hard your working. I prefer to keep it to 45-60 minutes. I've had some really long sessions, but that was more due to very long rests between sets.
  • As much as I bash on PF, it's still better than...

    As much as I bash on PF, it's still better than sitting on your couch stuffing your face with food. I trained at a PF when I was in my early 20's and you can progress quite a bit there, you're not...
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    This sounds more like a tempo issue than a form...

    This sounds more like a tempo issue than a form issue and it's really going to depend on what your body responds to. Try each and see what you get the best response from.
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