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I wouldn't bother. I read about this stack in this Men's Health article: http://bfsmag.com/common/muscle/?source=jess&sub=30days&referer=bfs-mag.com

But if you scroll down and read the "comments"...

Should I start Felix Jones vs. Carolina or stick with Marshawn Lynch in a tough matchup with 49ers?

Richardson...sounds like the pain from the rib injury has subsided.

Thanks guys for the good wishes. Best of luck to you all too, it's a great league to play in.



Here are the players designated as last year's keepers:

Cano
A-Rod
Lincecum
Haren

I do sales for the Rainiers, the AAA team for the Mariners...pretty much takes up all my team. And yes! I have to say I'm well adjusted to all the local teams here.

Guys I'm not playing this year. I love the league but I never take the time to post on the boards anymore, so someone else should handle my team.

So you're basing your entire perception of the Falcons off of one playoff game?

I don't think people realize that we won 13 games last year and went and got better.

Teheran was absolutely shelled last night...from what I heard, he didn't seem to care much. And I hate to say it, but from what I've seen of him this season, there may be reason to believe he might...

2 days ago...traded for a PTBN.

Boscan and Varvaro recalled...Wes Helms released (whew).

Not crazy about the Jack Wilson move, but he's better than Lugo at least...still would have just preferred Brandon Hicks.

They DFA'd RP Dustin Richardson in order to get Wilson on the...

Looking forward to the roster expansion tomorrow. Here's a list of AAA guys that are on the 40 man...

Teheran
Delgado
Asencio
Gearrin
Young
Hicks
Ramirez
Boscan

Delgado made his AAA debut a couple days ago...pitched 6 scoreless with 3 hits, 3 walks, and 9 K's...was very dominating. Teheran on the other hand has regressed lately with two bad starts in a row,...

Delgado promoted today...all 4 of the golden arms are pitching in AAA now...scary.

McLouth to the DL...sigh...maybe at least this will facilitate a trade before Sunday. In the meantime, my man Jose Constanza has been called up to play CF! .312 with 23 steals for Gwinnett.

this child's voice in the background is killing me

f*ckin ump has been making bullsh*t calls all night

Fredi's in the clubhouse remember lol

Vizcaino gave up a solo HR and struck out 2 in his first AAA inning tonight. Teheran went 6 innings with 9 K's and just 1 run to improve to 11-1 with a 1.67 ERA.

if it weren't for that f*cking idiot fan that grabbed the bad throw to 1st we would have the lead.