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I have animal pak for my multi vits...

can you tell me if animal pak already has the following within it and if they are good quality?;

HCL - help digestion

Fish oils omega - help overall...

Hi

Ignore the pathetic quality of the photos and the headgear. This is poor attempt at progress photos by in talented cameraman 

That being said, please critique. I am looking for lagging...

Looking good 💪

@webster_gulzar

I feel hungry throughout the day. The above makes me feel good. So why not if it's convenient?

Fair point regarding high cals; I'll go with less; 3000?. Strip out the ON shakes.

I can revisit...

Waste of resources

It's convenience more than anything. I relativley enjoy the food and on the most part it's good for me.

6 meals; so I can get a regular intake of protein due to a high metabolism.

I could...

2500 maintenance

I'm currently eating below and I haven't put on weight. Now with the introduction of 4 day split and a tweaked diet I was going to start at 3500- which I can manage.

If i...

3500 cals = P 43. C 32. F 25
*(1120 P, 1505C, 875 F)

Per day: P 280g. C 376g. F 97g


Meal 1: 6.30am (Pre w/o)
*2 weetabix with whole milk
whey 2 scoops with whole & olive oil
multivitamin

Goal:*
bulk / add mass upto 188 lbs lean

Prev Ex:
Was 75kg under 10% bf. not trained consistently for 3 years.

Currently:
Ecto
5'10- 145lbs - * *15% bf

I'm eating Nandos x5 a week it's ace

Sank like the titanic.(?)

Point taken. As eager as you are to improve your gains living in the gym is not the answer. Recovery is key.

For those of you more experienced bros in bb, whether your 20 or 40 -

What would you have done differently starting out, if anything at all?

Focused on specific areas, body parts, exercises,...

3 egg omelette Including chillies, tomatoes, herbs, coriander, olives

with wholewheat bread x 4

Glass of OJ

Best healthy meal on the go?

It's not always practical to prepare your food and tag it along.

What are your fave takeout meal and from where?

IMO, steak & potatoes (local restaurant) or...

Bump

Versace blue jeans & mont blanc - individual.

Hi

After 2.5yr out, I'm heading back into gym. First week will be challenging, it'll give me an indication of the mountain I have to climb in terms of strength, from where I left off.

Any tips...

Your making a shopping list, one stop for all...

Essentials / Preferences, Particular brands?, Budget: realistic ($70 or 50 Sterling per week).

What do you include? and how much?