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Find a spotter, plant your feet under something sturdy and get in the top of situp position. (almost like you're scrunched into a ball with your feet under something heavy) have someone stand behind...

Instead of rest weeks I would from time to time have weeks where I'd lower the volume and do different exercises, focused a bit more on isometric an eccentric contraction rather than the traditional...

Assuming you are not trying to compete (if you are disregard)... maybe try dropping extentions/curls, upping the volume of the compounds, and if it's not enough throw something like DB or BB lunges...

Agreed.. dumbbells also make strength imbalances much more noticeable. If you are benching it's not hard to favor one side and not notice as much. I always liked dumbbell press a lot more for chest...

Your best bet is to do it how to you want to do it and see how your body responds. I don't think anyone here can tell you how it will be. The guy above may be right - if you can do those things every...

If your lifts are going up that should be your primary concern. Lifts going up and weight not changing much = lean mass. I don't know what your goals are but judge how you are doing by the work you...

I am under the assumption that he is not an olympic level athlete with years of training. I did emphasize that it will strongly depend on the person, yes? No need to get defensive about it.

Weight training is certainly the best road to lean mass, simply adding muscle will help you burn more calories on a day to day basis since muscle is more metabolically active than fat. When I do...

Eh - natural food is definitely better. Protein shakes certainly have their place but if all you do is drink protein shakes I would bet you are ingesting way more protein than you actually need even...

Really probably depends on the person. They are great exercises, but for someone who really works the back hard on one or two days a week it may not be wise to do them every day since you'll never be...

Oh yeah wrist rollers. God damn those are brutal but amazing for grip strength.

Idk, you'd be surprised how much chalk helps when your grip starts to get weak. It can be the difference between the bar slipping out of tired hands or being able to hold it for just that one more...

I don't think there is a more wrong subsection you could have posted this in.

Thanks guys, any other suggestions before I buy something?

I like how this thread is still around. I haven't checked the misc since close to the time I made it it however long ago. I hope everyone is having great success in having their weird (and probably...

I am looking for a solid energy supplement. No clue what's out there now (this is my first post in months and months anywhere on this forum)... I have used Black Cats and Nimbus Poseidon both in the...

I Was 19 and 170lbs and my max was about 275 given the fact that I almost never did straight bench press - so while it's unlikely it is probably certainly possible.

Wait, can you knock up your hand now?

First off, bars are VERY liable if they serve you drunk. It's actually illegal and if you leave and cause trouble it can come back on them. They absolutely have the right to not serve you to protect...

First time ever playing Amumu: 16 - 1 - 8

Annnnnd we lost. wooooooo