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Yeah, Definitely wrong..
i'd say right around 19-20%
Get a pro to do a caliper test.

Here's my theory in reality:

They hate their parents/family, and their family insists that if (s)he doesn't eat with them, (s)he doesn't eat at all, so they don't eat breakfast or dinner, the two...

13.5 months after starting, I'm male modeling, very high chance of getting rolled over internationally in October, and a lot of my motivation has come from this website, even if I'm not a huge guy.
...

Shouldn't Anti-Estrogens be taken right before sleep?
I would think that would prove to be most effective

Symetrical Abs, cut obliques, strong upper chest

Just about to start, try to put on 5-7lbs of lean muscle in a month...
think I can do it?

i'll try my best

haha thats not me!
thats me burning another guy on the forum

agreeing and adding on

142 @ 28%!?

that can't be right, or you'd basically have no structure to your body.. you'd just be the stuff in a lava lamp

If a top athlete woman was faced against a top athlete man that specializes in the same sport, the woman would undoubtably lose, we were created and evolved to be hunters and have the edge with body...

Squatting works abs in the process by holding your intestines in, somewhat like the way a weightlifting belt helps prevent hernia and injury

The ripped guy is more of a Calvin Klein/muscle model type, which in my opinion is more desirable in the public world.

When we're 30 and working in suits and ties which would look better?
When...

You dont want to work the obliques, it will make your hip area look bigger and you'll do the opposite of what you want

LATS/BACK!

stupid

cocopops

I'd say 4lbs of fat throughout your whole body isn't significant enough to give you a sculpted 6 pack if you dont have any abs visible at the moment, but why not get there, and then go from there?

That post was the stupidest, most random, out of the blue thing I have ever seen on a Forum.

skim milk + strawberries + 2 scoops strawberry whey = great bulk shake
strawberry whey + water = great cut shake

Its for cutting

What you'll want to do for bulking is just get your essential fats from fish+salmon oil and BCAAs, drink weight gainer protein w/ lots of carbs, and then eat normally as you would...

Not sure if you've ever heard of Russel Peters, but he's an East-Indian Canadian, and he does some great bits poking fun at all the races, himself included.
Check him out for a laugh.