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K all sounds good 6 months pffttt....

K ill do a split routine bodyparts worked only once a week sound o.k?

Anyway i'm gonna lift as heavy as poss, 10 reps or 8? or maby even 12....

when...

I've been lifting some light-ish wieghts for a while nd put on a bit of muscle relatively easyly no-supps crap diet. I'm 5.7-8 140+pounds and 11-12% bodyfat, i hold most of my fat in my ass - which...

Bulking puts more fat on your face... cutting takes fat off your face.

apart from that no it dosen't change your facial structure.

I'm guessing i'm at about 11-12% i want to get down below 10%. The two areas i'd really like to lose it on is by abs and flabby ass...

The top 4 segments of my abs are just starting to show...

Sorry if i sound a noob, i'm guessing this has been asked many times before?

I'm also into computers, i post on a forum there, if some kid gives bad advice there someones computer might break. If...

Hi started lifting seriously 4 weeks ago, played around with some dumbells few weeks before that. I really like the gains i have got and love working out.

However the last week i've scared myself...