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Hey, I just got a new gym membership and I'm going to get back in to the groove of working out and since I'm "starting" over, I want to start off with Beginner workouts and I was doing some research...

anyone else?

Thanks man!

Hey, Well basically I joined this site about around 2-3 yrs ago and I wanted to start bulking. As soon as I started learning I started lifting but didn't start eating than eventually I started...

No not really. Just wondering how do some people pull it off. Say 4-5 meals throughout day more realistic for someone who's trying to manage 3k calories a day?

How do you manage to eat 6-8 meals if you're working 40 hrs a week?

I'm starting a new job soon and I will be bulking.





Thanks

What would be a realistic goal for an ectomorph if he wanted to gain "X-XX" amount of pounds in 2months?


*Considering that he follows his diet properly and lifts correctly.

Could you take an advance 5x5 program, perform it a 3x5 and get good results?

Well, basically I'm getting back into the groove of lifting weights. I stopped for a half year due to me fathering a baby. I'm on a search for a good workout and I was wondering what's the difference...

I'm starting Ripptoe and I'm making out a food plan. The problem is I don't know what I should eat for breakfast, I hear that should be the biggest meal of the day? Maybe that's wrong but that's not...

^ I haven't been taking vitamins like I use to do when I was little (flinstones!!) :-D anyway, anyone know of a good Multivitamin I should purchase?

Hey about 2weeks ago I accidently dropped a weight on my hand; I ended up brusing only my index finger. Well now the swelling has went away but my nail is 1/2 to 3/4 filled with blood. I was told 1...

Yea only been lifting for about 2months

Hey, I'm going to go out on the limb and ask a question that could have a thousand answers to it but I'm curious. I'm currently 5'11 and 158 lbs. I feel like I'm strong but when it comes to the...

hey, what is your weight gain like eating that many calories?

I been at WS4SB for about 1 month and a couple of weeks. First time starting it, i use to be really tired and sore, now im good.. I get a tad bit.. little tiny sorness sometimes. But I guess I'm use...

Watch NFL Network or old sports games/tape. Look at other players BIOs. That motivates me alot. (I'm assuming your talking about football though lol)

Any other alternatives to the cottage cheese and casein shake?

I hope you aren't serious? Taking off your JUNIOR year? Well if you play football just to be apart of the team and pass time by... but if you take football serious.. Than you should really take it...

Frosted Flakes....... mmmmmmmmmmmmmmmmmmmmmmm