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Hey guys whats up, I'm starting college soon and with work and college I'm going to have a little less time to cook and eat all my meals so i want to get a good shake to replace one of them. As of...

Hey guys whats up, I'm starting college soon and with work and college I'm going to have a little less time to cook and eat all my meals so i want to get a good shake to replace one of them. As of...

Hi, I'm currently on a 5 month departure from the gym due to getting a back pain after trying to do dead lifts for my first time. I never liked dead lifts, i don't know what it was the way it looked...

Hi, I'm currently on a 5 month departure from the gym due to getting a back pain after trying to do dead lifts for my first time. I never liked dead lifts, i don't know what it was the way it looked...

Hi, I'm starting to feel motivated again and want to get back into the best shape of my life. As of now i have a big decent size, the only problem is i gained a lot of unwanted belly weight due to...

Zac Efron or Matt Bomer. Like i dont want to get huge like Arnold or some bodybuilders I just want to get lean. As of now i have a big decent size, the only problem is i gained a lot of unwanted...

Zac Efron or Matt Bomer. Like i dont want to get huge like Arnold or some bodybuilders I just want to get lean. As of now i have a big decent size, the only problem is i gained a lot of unwanted...

Hi, I'm not too big on vegetables that i actually havent eaten them in a few years. I want to start eating more vegetables because of the overall good benefits they have but i just cant stand chewing...

Hi, I'm not too big on vegetables that i actually havent eaten them in a few years. I want to start eating more vegetables because of the overall good benefits they have but i just cant stand chewing...

Hi, recently i started hitting the weights again because i wasnt happy by the way my body was looking. I was never cut but never had a belly but recently i just started slacking and gotten a little...

Hi, recently i felt motivated to start going to the gym again so i will be starting off the monday after July 4th vacation. I also decided to go on and buy some supplements to help me along the way....

Hi, I been going to the gym for about two and a half years now. Now, while i have gained some size over the years is nothing to what two and a half years is capable of. So i was just wondering if you...

Whey - Dymatize Elite Whey Protein Isolate
Casein - Dymatize Elite Casein
Multi - Optimum Opti-Men
Fishoil - Optimum Fish Oil Softgels
Creatine - Optimum Micronized Creatine Powder
Post Workout...

Whey - Dymatize Elite Whey Protein Isolate
Casein - Dymatize Elite Casein
Multi - Optimum Opti-Men
Fishoil - Optimum Fish Oil Softgels
Creatine - Optimum Micronized Creatine Powder
Post Workout...

I'm currently doing the 12 Week shortcut to size and im thinking of doing a 20 min cardio after each workout. Would that be fine or too much?

What's up guys?
I'm just wondering how many times a week should i do cardio?
Right now I'm not fat but i did gain a few pounds of fat while bulking.
I want to still gain some more muscle but I'm...

What's up guys?
I'm just wondering how many times a week should i do cardio?
Right now I'm not fat but i did gain a few pounds of fat while bulking.
I want to still gain some more muscle but I'm...

Which one is better ?

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