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Honestly, no! ha (not srs) but seriously, I get sick of eating carbs. Not that being said, at the moment I'm eating 300 Pro: 95 Fat: 350 Carbs.. rightly or wrongly you may add. (please do)


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That's fantastic!

I'd like to apologies for before.. I now see the points you were trying to put across.

With shakes, taking whey protein for example; there are many researches claiming that...

Now THAT is helpful, honestly, thank you for that. Further to this, My current body weight at about 18% BF is around 228lbs. Now according to your above statement I'd be looking 137 - 183g protein?...

Thanks MrBillson, I think the main problem there is the word 'advice'... He isn't giving advice. Where as many MANY others in this forum are. In fact I had thanked FitnessSage for his response, which...

Thank you WonderPug for your as normal $hitty response, please explain why somebody following a lifestyle of which includes regular exercise shouldn't consider taking protein shakes?

Putting olive...

As the title... anybody do this? any taste effects?

Thoughts?

I personally wouldn't consider something like 2 chicken breasts, fish and a few eggs 'a lot of meat'.. a lot of guys will eat 8-10 eggs, 2 breasts, fish, mince and shakes on top!! Including myself!...

Now there's a beautiful idea... Mayple syrup... :D

Quick question, would the refined sugars be a bad source or am I overthinking?

Cheers dude

Yes! :( I'll edit now... -_-

That's an awesome idea, cheers dude!

Firstly, your comment about being deficient in fat due to eating lean meats is simply ridiculous. I consume around 80-90g fat in other foods, of which I haven't mentioned, so to speak of deficiencies...

140g protein is pretty easy to nail

200g chicken breast - 40-50g pro
200g tilapia - 40-45g pro
1 egg - 6-7g pro
100g beef mince - 20g pro

if you can hit 2 chicken breasts, some fish and 2-4...

I really struggle to get my carbs in, I can eat lean protein all day but carbs, nope.

Can maltodextrin, being a complex carb be used as a carb source more than just post workout?

E.g. instead...

Thanks for that, taking out the obviously good point about salmonella, is the previously mentioned adivin only present in raw eggs or is that another piece of 'bro science' (no dis-respect to the guy...

Sometimes it can be difficult to hit your macro goal etc. I have read in places that you should ensure a variety of protein are taken in (amino acid profile of different meats etc.) however I was...

dont worry about what carbs they are as long as not all sugars. try oatmeal.. brown rice.. anything wholegrain is a good option

Lol SWEET!! :D

made me chuckle a little for some reason; you suggested PB then look below 'Peanut Butter Addict'

Does Reece's count..... :D

i just crack the eggs into a protein shake.. remove some yolks but half 12 a day! nice and simple without hassle of cooking.. :)

I put them in shakes simply because i don't find time to cook them.. However i would prefer to cook up an omelette!! In some respects having them in shakes gets the important nutrition etc. without...

I always ensure i buy my eggs Lion Quality, thus ensuring the hens they come from are vaccinated from salmonella and other nasty stuff :) been doing it a while now and never had any issues :D however...