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I tried to break the photobucket links by moving my pictures to another album... The links broke but my threads still show up on google.

Seriously Considering cancelling this account or abanding...

Notes:

Workout was really kool... I was not planning to test my max, but I still went in there with an open mind.
- My last warmup (215x1) felt a little heavy, so I decided to go into my rest...

Workout:


Squats:
50x9, 75x5, 100x3, 125x2, 150x1, 175x1, 195x1, 215x1 (warmups)
210x10 (10 singles, rest pause set) (belt) PR

Front Squats:
155x3
135x4 + Squat 135x4 (rest pause set)

Notes:

I went to a different gym with a friend...
- I added 5 pounds more on every bench and military press set.
- I'll have to remember the addition of weight when I do my regular A1 workout...

Workout:


Bench Press: (suicide grip)
45x10, 65x6, 90x4, 120x3, 150x2, 175x1, 200x1, 220x1, 240x1 (warmups)
225x2
195x6

Military Press:
115x2 (warmups)

http://i79.photobucket.com/albums/j146/Rawjure/Weight%20Training%20Pictures/frank5nc8.jpg


Week 12

Week 11 Thoughts:

I think It's time to put a pause on my deadlift max attempts... I'm going to focus on Increasing my Rest pause singles and later try to max again.
- At the moment... I have...

Notes:

I modified my B1 workout, and I think I'm sticking with the exercise order and selection.
- After I finished my deads (convention and Sumo-hybrid), I was physically Exhausted.
- I was...

Workout:


Conventional Deadlift: (reset after every rep)
135x1, 160x1 185x1, 210x1, 235x1, 260x1, 285x1, 305x1 (warmups)
325x0 (was unable to break the floor)
295x7 (7 singles, rest pause set)...

Notes:


I was able to get PR's on plate presses and weighted pushups... but failed on bench press. I messed up the program
- I'm not sticking with the program... I was too eager to get my bench...

Workout:


Bench Press: (suicide grip)
55x10, 85x6, 115x3, 145x2, 170x1, 195x1, 215x1, 235x1 (warmups)
255x0

Plate Presses: (board presses done with a 35lb plate on chest)
185x2, 205x1...

I started the journal with 735 total... now im at 800.

- Squat: 205-230
- Bench: 240-250
- Dead: 290-320

The obvious let down has been my bench... with only 10 pounds gained so far.
- I'm...

Notes:

I got 230x1... lockout was very hard, it was worth it.
- My rest pause set (205 pounds) was pretty kool too. I want to get 10 singles before moving up in weight. There is a chance that I...

Workout:


Back Squats:
bar x 8, 70x4, 95x4, 120x2, 145x1, 170x1, 190x1, 210x1 (warmups)
230x1 PR
205x7 (7 singles, rest pause set) (belt)

Front Squats:
155x2

http://i79.photobucket.com/albums/j146/Rawjure/Weight%20Training%20Pictures/flex6.jpg


Week 11

Notes:

Everything went well and improved... except for the main exercise (military presses).
- I may have lost some bottom strength from the pressing by doing an extended version of my warmups....

Workout:


Bench Press: (suicide grip)
55x10, 85x5, 115x3, 145x2, 170x1, 195x1, 215x1 (all warmups)

Military Press: (paused reps)
95x1, 110x1, 125x1, 135x1, 145x1 (warmups)
155x1
145x2

Thanks for the visit man, I hope you subscribe (check out in december)... hoping to have 405 dead before the year ends.

I started with Sumo Hybrids because I heard they were safe and I was unable...

I might start separating exercises and making them unique to the each workout... B1 and B2 will have exercises to focus on that particular day. Similar to what I have done with my A workouts.

-...

Notes:

I got a PR, 320x1... but my lockout is starting to give me issues.
- When I first started deadlifting... my lockout was a lot stronger than my ground pull.
- My ground pull has gotten...