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7.5. 21. One long term relationship, one dry spell, other crying and regrets.

I may count one as rape.

The reason lifting is preferred over cardio is because heavy lifting has the same effect as HIIT or the like. If you lift as heavy as you can and push whatever your limits may be, notice how raised...

So, has anyone else had success with Thermbuterol? Out of curiosity, I've never heard of it.

So if one cannot "kill" fat cells, and they are there for life, then is a person who had significantly high bodyfat (30%) doomed to never have abs or a ripped look in their life?

Anybody have any experience with Intermittent Fasting? I'm doing the 20 hour fast, then 4 hours of eating method, has anybody had better results with a different method?

>Not even remotely sexual
>Religious

Those are your problems bro. No girl is going to abstain from sexuality because of some imaginary wizard, it goes against human chemistry. You should be...

....dude....what....I don't even.

My gf right now has a higher number than I do, and I get out of sorts about it all the time. Granted, I used to be fat and have terrible acne in high school, so...

>"Now I weigh 165 lbs, which is a decent weight for a 5'8" man in his late 20's."
>5'8" man.

Sorry OP. Thats your problem. BUT there are girls who are under 5', and they're still cute. So be...

The caffeine helps you feel less lethargic in your calorie deficit, and its something to fill your stomach with. Just don't be a b!tch and put cream and sugar in it, that defeats the purpose. If...

Thats because muscle weights more than fat. You can be 200 and fat or 200 and ripped, and the ripped person is going to appear to have much less mass.

Fukk scales, that nonsense is for people who...

I second wvmvp. If you only run, then you're body will also try to lose the muscle mass because it is not as useless as losing general weight so it can have an easier time running long distance. My...

So for the past 3 weeks, I've decided I needed to bulk. (6'2", 198 lbs. 225 bench, 315DL, 180 C&J) I started to have real "Do I even lift" feelings, so I figured it was time to make it look like I...

Gravity.

And drinking I assume. Yesterday was the first time since I've been doing C&J that I did not make progress. I didn't get drunk F-Sun, but I did consume, and I figured what I had hurt my...

Anyone from here live/workout in the Buffalo area? Since I live here, I know there aren't a lot of people who are fitness minded, its mostly eating and drinking.

Cut, 100%.

Women shouldn't bulk...its not ladylike.

Where are these progress pics?

Well if you're fat because of the water and food in your stomach, maybe you should purge. If thats whats making you fat, best rid your coil of it boy. Or just don't eat next time.

Or go to the...

Yes its okay to do two workouts in one day. Stallone did it all the time back in his more prime days.

Not enough ejaculate I presume.

Hey OP- Don't be afraid to ask people about their exercises, everyone had to have their first day in the gym, and once I started getting advice from one of the guys that worked there, I was as sore...