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i think i have decided wat i am doing. please i need people's input on this....
I am going to do the base cycle of smolov and the smolov jr bench program at the same time. i am not doing any...

well i need help deciding on a program to do which has the big three in it. I need to raise al of my lifts fast:
bench: 225~
squat:300
deadlift:280 :(

my deadlift sucks

i dont want to do...

im sick with swine flu will start sometime

Well to start i am 5'8 170lbs and i am 15 years old. i dont know my bf % but its decently high. I just finished my freshman year of football. I played middle linebacker and I started =) I am planing...

i want to loss fat but gain muscle. and im considering westside for skinny bastards and it that works use for like 4 months. then i do 5x5

my season is almost over of freshman football. I need help deciding a program to start the offseason. I need to gain muscle and get stronger

i weigh 170lbs
bench 200lbs
squat 250lbs :(
deadlift...

i play middle linebacker for my freshman team. I start, and i want to get better, faster, and stronger for next year.

Here are my stats
Bench press:210lbs
Squat:270lbs
Deadlift:250lbs?
Forty...

well i max out at like 210lb about. i do 135 like 20 times. and the weird thing is i cant even rep 170lbs 5 times. wow is it like that. i should be doing like 190 5 times

that josh ward kid

that ****ing crazy

grads on quitting all that stuff

that wud be sweet

i dont kno wat to do im 14 5'8 163lbs and have kinda a above average body fat. but im strong 200lb+ bench almost 300lb squat and 250lb deadlift

i want to keep around the same weight.

should i...

ty for your inputs reps all around

anybody kno

i wud say the one who plays sports 4-5 times a week

i dont start with the 3 point stance. if i learn the correct 3 point stance with this subtract time off my forty yard dash?

plz. anyone

dude that is bad!!

i go to velocity sports performance and when we run the forty we dont do it in a stance. we do i in like a half stance with arm up and knees bent.

wud having the full stance decrease my time?(i...