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Yea - I think NO-Xplode has like 100mg per scoop. I love the stuff and think its awesome

Multiple Long Island Iced Teas

Hello - I'd like to order a heart attack with a side of stroke please.

Hey, I'm interested in testing one of your products. I would like to try Zip. I've been training for approximately 1.5 years - lifting seriously for approixmately 10 months.
My Stats:
Age: 18...

I'm no expert but I don't think creatine will make you big. It helps a lot of people gain lean mass and increase the amount of weight they can lift. A lot of my girl-friends take it and have leaned...

I know a few that take it and are satisfied with it. I take no-xplode because it has both NO and creatine in it, and because it gives me crazy energy. I'll be halfway through a set and then I get a...

I agree

OMG I totally do when I go to the cafeteria at State. I always hit the salad bar and PILE on the egg whites (I'm talking a whole bowl full). While everyone else is getting the typical hot luch...

Yup - I have cottage cheese and I pour the oats on raw because for some reason I like the texture of it lol. Seriously - its good

Sweet-looking back. Keep working hard because your hard work shows!

Hahaha Love that name! Anyways - you probably won't like my suggestion, but if i get tired if having my oatmeal with just plain water- i think it tastes good mixed with some cottage cheese and...

OMG Are you sure I could drop weight on that? That seems like soo much food. And yea i like my protein. Im in college and there are egg whites, oatmeal, and sometimes chicken available all day in my...

Good luck Lisa. I'm sorry to hear that you had to put your competition on hold because I thought you were looking awesome. I hope everything works out for you :)

I actually really like GNC's chocolate caramel

All right.. I've been lazy the last few days about updating. How does it look today?

Morning Cardio: Run 3 miles in the freezing cold!!
9:15 - 1 cup oats, 4 oz chicken
12:30 - 9 oz chicken, 4...

Holy crap! I wouldn't sleep for a week!

Here's what i got today. I've been trying to cut my cardio down because thats the advice everyone's giving me. It's so hard for me mentally but I know i have to do it. Any suggestions?

Morning...

I'm obviously no doctor but i wouldn;t take them if you have a previous heart condition (just for safety's sake) I takke hot rox a while back this summer. Finsihed the whole bottle and really wasn't...

Update time

Mornig cardio (45 minutes on elliptical)
9:00 - 4 oz chicken and 1/2 cup oats
11:15 - 1/2 cup oats and protein shake
1:20- Cottage cheese, 4 oz chicken, egg whites
1:45 - Workout...

Update time:
Morning Cardio
45 minutes on elliptical

9:30 - 6 egg whites; 100 calories of oats; cottage cheese
12:30 - egg whites and cottage cheese
3:00 - Protein shake
3:30 -...