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I should've mentioned that and thanks for brining it up... I would prefer a program that's written more as a template where different exercises could be used. Like, vertical pull could be lat...

Hey,

I've been running Lyle's program for a few years now. IIRC started with it mid 2013. Had a few breaks due to illness/injury but otherwise have kept running that program year round.
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Chiming in with two quick ideas:

-for the knots, sometimes a lacrosse all can help. But I recently bought a Theracane and omg it's perfect for getting at those hard to reach knots. If you have a...

I have this issue too. To the point where I've seen several physiotherapists and a sports med dr about it more than once. Because the intense snapping freaks me out and I was SO worried that...

Thanks again for the insight. Said person is a bit overwrought and has relatives who have t2d so she believes that getting it herself is inevitable. She was told to do a bunch of things like...

Why would it specifically be the carbs and not just excess calories in general that are causing a rate of fat gain that you think is too fast?

Hey, thanks for the reply. I wasn't worried about diabetes for myself. Asking for an acquaintance who was told to switch from white to brown rice as one of many tools to help reduce their risk of...

Can anyone help me interpret this study?

http://archinte.jamanetwork.com/article.aspx?articleid=416025

Seems to be saying that eating brown rice decreases risk of type 2 diabetes but I'm not...

Forgot to answer: I do have a bit of APT but nothing than the chiro or physio thinks is excessive or problematic. I have a bit of rounding of just one shoulder...it's contributing to one of my...

So would doing no upper at all be better than just pressing? Srs question. I'm really being cautious not to screw myself up even more.



Considering I'm female, I figured that my quads are...

Lol, you're right...most women don't know what a deload even is but then again most don't have visible muscle separation in their legs so maybe she knew a thing or two? Anyway....

I didn't think...

She coulda been delaoding?


My goal right now is hypertrophy but several injuries are screwing up my plans to bulk. I'm debating throwing in the towel if just doing limited stuff is gonna cause...

As the title says....can this repair be done sans surgery? Anyone treated it successfully without going under the knife? What's the best practitioner to see? So far I'm seeing chiro, RMT,...

I have to avoid vertical and horizontal pressing as well as tricep iso work due to a suspect subluxating ulnar nerve or snapping tricep syndrome. Until that is properly diagnosed and treated, would I...

Not all yoga is relaxing. There is nothing relaxing about Ashtanga :D

I find that I'm more sore after yoga. Again, could be the classes I go to. You don't have to be flexible or have good balance...

I wouldn't worry so much about being fixated on getting one body part lean. If your abdomen is the last place to lose fat, you might cut and cut to see abs and then not like how lean you are...

I know there are a variety of assistance exercises that are recommended for DLs. I'm having trouble keeping my shoulders back and the bar from not creeping away. As I complete more reps my shoulders...

We should all just do what's best for us and what we prefer. Cutting/bulking isn't better nor worse than recomping. One way isn't better for everyone. Some people prefer to compartmentalize into...

This is great and I'm nodding along. I didn't take a forum break while I bulked but I think I know exactly what you mean because I had to take a forum break while I was struggling with fatigue and...

Yeah, it's annoying. I do some foam rolling,tiger tail rolling and light dynamic stretching before I workout and then do longer ball holds in tight spots after the workout.

The trainer I worked...