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If you even looked at what I said you would see I first said compound lifts but like anything its also a good idea to train in isolation to supplement your compound training. all my ab exercises are...

you gotta eat more my friend, 5-6 meals a day checkout the super site nutrition section it has lots of great cutting plans. also do lots of compound lifts and work abs hard 2 times a week in...

Why is your bulk so low? im like 12 lbs less than you and im eating 2900. just interested as im trying to find a good caloric intake for bulking and everywhere I look says eat more more more

When bulking do I account for the calories I burn during my workout? ie burn 500 cal during workout and weight maintenance is 2400 so 2900 kal bulk do I add another 500 to make up for the cals burnt...

Im just wondering how you calculated your maintenance calories? because the general rule is 15x your body weight gives your maintenance calories so if your current weight is 137 you would be at 2055...

Is it field or box lacrosse?
Box is alot like hockey but no ice
I have played Lacrosse rugby football and box lacrosse is by far the most physical sport out there, lots of hitting and fighting ...

just do both lol think of your boxing as cardio. have you never played more than one sport at once its rly not a big deal

well ive done 3 different bf tests pinch military and water submersion if you met me in real life I think you would see my bf is 4% I got veins sticking out of all corners of my body and my face is...

I personally enjoy cardio so I wouldn't be able to cut it out. Im trying to eat more and gain mass without loosing my abs lol

Im starting to look a bit skeletonish tho id like to pack on some serious muscle

lol yep 4% just had it checked about 3 weeks ago

about 13% now down to 4% but I weigh 7 lbs more

your profile says your only 17 to me that opens up a whole host of reasons your having trouble first off it means you probably just haven't put in the time to see results it takes a long time to...

wont let me post pics for some reason but I have my before and after on my page. I would appreciate feedback :)

what do you guys think im at?
its my profile pic

Bod pod has me at 6%

I already know my body fat % just interested in what you think it is

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dropped from about 12 to 5.8% in 8 weeks

here is the exact diet plan i used.

Originally the only meat was chicken but i had to add bison after I made myself anemic from lack of iron.

Also...