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Week 6, Workout 1
Week 5, Workout 3
Week 5, Workout 2
Week 5, Workout 1
Week 3, Workout 1
Week 1, Workout 2
5/3/1
Haven't worked out since july / august '11, hoping to get back to my previous #s and lose a few pounds.
Bench
The Return....
You could try doing the bench part of sheiko, I went from 285x1 - 315x1 in just 6 weeks. I heard it doesn't work well for some people though, but it did for me.
Week 1, Workout 1 [#29] (yesterday)
De-load week
De-load
Max out Day
Week 1, Workout 2 [#37]
Week 1, Workout 1 [#37]
Week 4, Workout 3 [#29]
Week 4, Workout 2 [#29]
I believe the main difference is a row doesn't touch the ground between reps, while a Pendlay row does.
