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Bowflex... definitely Bowflex. But you'll have to supplement that with a Thigh Master and a Shaker Weight if you really want to get ripped.

Really though... power rack, bench, olympic bar and...

Hey bgbb0818. First of all grats on the 70 pound loss!

I started looking into the loose skin situation back when I was on my way to losing over 100 pounds. This is one of those topics that...

There's no way to spot target parts of your body for fat loss, so working out your chest more often won't reduce fat in that area. Kinda like how all the sit-ups in the world won't reduce belly fat....

Hey BigGuy. I used to weigh about 330lb and cut down to 200lb about 8 years ago. I had a few heart scares that derailed my exercise and eating routines (not that it had to, I let it) and I went back...

Starting Weight: 236.5
Week 1: 4/7/17: 233.5
Week 2: 4/14/17: 231.5
Week 3: 4/21/17: 230.5
Week 4: 4/28/17: 232

Whoops. Err, I mean, I must have gained 1.5lb of muscle this week. Noice! lol...

Starting Weight: 236.5
Week 1: 4/7/17: 233.5
Week 2: 4/14/17: 231.5
Week 3: 4/21/17: 230.5


Only a one pound drop this week, but that's better than I expected so I'm still very happy. Our...

Starting Weight: 236.5
Week 1: 4/7/17: 233.5
Week 2: 4/14/17: 231.5

2 more pounds destroyed and still on track for my long goal of hitting 215 by my b-day, late june. Things were a bit more...

Dayum, great progress by a lot of folks thus far. Great start. Let's smash dem goals!

I know it's easier said than done to say "**** what anyone else thinks" and walk into the squat rack, but in my experience the out-of-shape new guy who steps up to the rack is on the receiving end of...

Starting Weight: 236.5
Week 1: 4/7/17: 233.5

Nice! Not a bad way to kick off the new session. Fingers crossed for no 3 week stalls this time.

Oh is this the new I.F. vinegar bath thread? Sweet

I hope 225 isn't your goal weight for this 2 month session ;)
Welcome to the crew man, grats on those first 24 pounds lost!

Hey OP, what are your goals? That might help everyone point you in the right direction.

But yeah, I agree with juggernaut and you'll find that most people here share the same sentiment.

Agreed with the general consensus, but why are there no pics of these 400 calorie cookies? OP must deliver.

Yeah, I had the same experience the last time I dropped to that weight. Here's hoping I don't end up having to do it a third time, lol.

Yeah, that's over-training, man. I alluded to it above but it looks like I forgot to mention it specifically. My bad.

Expectations are important in this game so lets just put this up front: You...

IN!

Starting Weight: 236.5
Goal Weight: 220.5

Over the last 8 weeks I dropped from 248 to 236.5. I'm aiming for 2lb per week again which still seems doable at this weight, but as long as I...

Week 1: 2/10/17: 248
Week 2: 2/7/17: 246.6
Week 3: 2/24/17: 243
Week 4: 3/3/17: 243
Week 5: 3/10/17: 243
Week 6: 3/18/17: 239
Week 7: 3/24/17: 238.5
Week 8: 3/31/17: 236.5

Total Loss: 11.5...

Damn man, nice job!

Great job to everyone in fact. We've now lost in total more than I currently weigh, and that's impressive ;)

Major positive changes in diet often make people feel great for awhile... manic at times in fact. But don't take that to mean you must be doing it right.

Best we can do is share info and warn you...