yeah i know red meat isnt bad for my diet especially if i keep the fat low and trimmed just tryin to avoid any ground hamburger and junk you know and stick more towards leaner meats
take you time with the bulk man you can do a clean bulk and not add any extra body fat to your frame take around 6 months and watch yourself dotn over eat and dont under eat stay strict and yourll be...
i do have to say maintaining this diet for a clean bulk for such a long time takes a hell of a lot of determination and want i havent had candy chips red meat or anything fried in atleast 6 to 8...
you can achieve it if you want man just gotta get in there and dedicated yourself your 5"7 165 so your not to far off im only bout 5 pounds heavier and i do some modeling
and i was 6 months not a yr like i said this isnt my first time around the weights been lifting since i was 16 became a trainer at age 18 thru nfpt worked for jw"s gym southern indiana and golds gym...
