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Hi all,

Just looking for some advice or tips.

I'm 8 weeks into a 12 week cut, but badly strained my rotator cuff over the weekend, meaning I can no longer train my upper body correctly.
I'm...

Good luck chief, Im starting the same as you although Im not as bad as you on a night out!!

Hey all,

What is the best and tastiest dinner for cutting in your humble opinion?!
My meals are a tad basic so I wouldnt mind spicing them up a little!

G'day tube!

As a surfer myself I'd recommend
- swimming - as you do plenty of paddling
- soft sand runs and HIIT in the soft sand - for the fitness, endurance and for the quick bursts u need...

Thats the best response in my opinion. Fair play to you mate.
Its what I try to do myself - getting that initial motivation is tough, but once u realise that ur one step closer to your goal it all...

It's cold, it's lashing rain and to top it off when the rain finally stops the roads ice over....
How do you keep yourself motivated to get outside and do your cardio this time of year?

Hey all,

Just looking to see if anyone is into what I'm doing.
I'm training for the Paris Marathon in April and want to maintain my physique.
Looking for others who are motivated and really want...

Or you can call it your BARSE!!!

Of course they lift, what are you on about? Look at Drogba, Essien and yes, C. Ronaldo. Want me to go on??? Soccer players are among the best athletes in the world and expose themselves to a lot of...

Yea I have the same problem man, the only thing I can say is that it is tough but you gotta just double up on the cardio during the week to make up for it. I'm 23 so I live for the weekend and even...

Hi Nick,

Sounds like a quality workout.

Basically, I am going travelling for a year at the start of September and I want to be ripped to shreds before I go, so this sounds like a quality...