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Hello everyone,

I went to the doctor today because of "shoulder" pain. The doctor quickly x-rayed my left shoulder. (I only have pain in one shoulder) He then proceeded to show me the x-ray, where...

Thanks a lot guys. I'll pass on the testosterone boosters and stick to the protein. :D

I'm 20 years old and trying to gain muscle. I read some articles on the website that say you should take them. So, even at my age is it 100% perfectly fine for me to take testosterone boosters?
...

Thanks, my BMR was 1800. So I'll try to take in about 2300-2500 calories minimum?

I'm 20 years old. My height is 6"0-6"1. I weigh 153lbs.

I finally started working out again. I wanna pack on pounds. I don't mind adding a little fat because I'm pretty skinny. But my goal would...

First off, I want to say thanks in advance to anyone who helps me.

A few questions I want to ask,

1. Should I drink my protein drink before, during, or after a workout? How long before/after?
...

Thanks a lot...you're right. It takes patience...something that is hard to come by. I will call my doc and make an appointment if i have to, to get a referral. I think it is scar tissue. I'll try to...

http://www.bennett.amdusers.com/legpress2.jpg

I had surgery and my leg kinda hurts there after workouts, like a little grinding feeling. I probably need to see a doctor, but my health care sucks...

ok.

As far as workouts? Should I be focusing on anything? I'd like to broaden my back/shoulders if possible? Mainly upper body, My legs are in shape from running/sports, of course I wouldnt mind...

Well whats some foods I can eat that doesn't require a lot of time/cooking? I'm lucky if I get to cook something. I know pretty much what I'm supposed to eat.
dairy products such as eggs, cheese,...

Here are my photos I took.

http://www.bennett.amdusers.com/Flex.jpg
http://www.bennett.amdusers.com/Normal.jpg
http://www.bennett.amdusers.com/Top.jpg

Without being to bashful, tell me where...

Sorry if there are more threads like mine. But, I go to school monday-friday until about noon, and then usually have to work 5 days a week. So my schedule is rather slim. I worked out a lot this...

Is this legit or will i start getting phone calls/emails/letters bugging the **** out of me? ;)

lol what would "others" be referring to? Yeah, T3 is primary tribulus. I have a free bottle...Just don't know if I want to eat them ya know?

I'm only 19 years old. I got some free T3 but I'm afraid to take it. I don't want my body to become dependent on it. Plus, I'm so young I don't know if it will even help me any? Any suggestions?

I had surgery on my left leg. The upper part is much weaker. Mainly the ass and upper inner thigh. (That may sound weird, but I said it right) The part closer to your go-nads. That is my main goal....

Interesting...I had my eye on it. Was thinking about trying it.

Thanks for all the suggestions. I will look over your document and focus on making a routine for myself. Any more suggestions would be great. (thanks a lot to the 3 who responded, repped)

Every week or more I change my routine altogether, mainly cause my schedule interfers or just because I want to do something different. I want to set some plans for myself. (I've made good gains...