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  • It just mean each DB is that weight. I saw it a...

    It just mean each DB is that weight. I saw it a long time ago in someone journal here...






    Thanks you guys..I love my yoga. It helps keep me injury free :)
  • OMG.. I am so sorry i have not been here in...

    OMG..

    I am so sorry i have not been here in days. It's been crazy around here. I have been taking Clear Muscle x2 daily,three pills in the morning and 3 in the afternoon. I have not been as sore...
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    It's true Bean..you see it all the time on tv....

    It's true Bean..you see it all the time on tv. When women reach a certain age they are replaced with the younger prettier version. You can have an old man reporting the news but not a women...
    ...
  • Jan.5th Workout Morning Run 3.30 miles 40...

    Jan.5th Workout

    Morning Run
    3.30 miles
    40 minutes


    3 Clear Muscle pills w/ protein Shake
  • I know i am late but i wanted to wish you a happy...

    I know i am late but i wanted to wish you a happy healthy new year too :)
  • I remembered when we moved into our house a few...

    I remembered when we moved into our house a few years ago. That alone was enough of a workout for me.
    Your workouts are looking good..Hope you like your new gym.
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    Looking good in her girl How was your NYE I was...

    Looking good in her girl
    How was your NYE
    I was boring and stayed home :)
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    Sauna...now that sounds like heaven. Poor Max..i...

    Sauna...now that sounds like heaven.
    Poor Max..i hope he feels better soon..he does look very handsome in his hoodie
    Impressive workout as usual.
    How is your hand...
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    Time for an update... Jan.2nd Morning Run...

    Time for an update...

    Jan.2nd

    Morning Run
    3.10 miles

    Lifting

    BB Glute Bridge
  • Time for an update... Jan.2nd Morning Run...

    Time for an update...

    Jan.2nd

    Morning Run
    3.10 miles

    Lifting

    BB Glute Bridge
  • I love looking at your workouts. very motivating...

    I love looking at your workouts. very motivating
    I have such a sweet tooth..Lord help me...lol
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    Good Luck with your project. I hope you post a...

    Good Luck with your project. I hope you post a few pictures for us :)

    I plan on a fun day of birthday eating..yes We are making a big homemade pizza and then Steve will make his famous banana...
  • Was out early for my run this morning I have to...

    Was out early for my run this morning
    I have to run off the birthday cake i will be eating later.
    See that's what sucks about having your birthday on New Years Day
    You have to start your "diet"...
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    Well i made it through another year...Overall i...

    Well i made it through another year...Overall i can't complain it's been a good one.
    I am not big on New Years Resolutions...i feel like if you want to make a change then do it no matter what time...
  • Today was my rest day from running. It was...

    Today was my rest day from running. It was lifting and yoga day


    BB Glute Bridge
    4x15x65#

    Push Ups
    4x10

    Kettlebell Side Lunges
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    I have some shoulder issues so i need to look up...

    I have some shoulder issues so i need to look up the front to back presses
    Yes i just started the Clear Muscle log..i am the only hardcore lifter that is using it.

    You have a fun safe NYE
    Are...
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    If only Santa looked like the one in your picture...

    If only Santa looked like the one in your picture :)

    Glad to hear you had a nice quiet holiday..thankfully so did I
  • Thanks Muscleup and kissdadookie..i hope it works...

    Thanks Muscleup and kissdadookie..i hope it works for the doms i feel in my legs :)
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    Well today is Day 1 back on my food plan but it...

    Well today is Day 1 back on my food plan but it will all go to hell on New Years Day .. Yes the day most people start their New Years Resolutions is my birthday. I never do the whole waiting for the...
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    I love the Power Tower..very cool It never fails...

    I love the Power Tower..very cool
    It never fails every time i take my car in for one thing they find two more..i wish i lived somewhere i could just walk...
    How is your hand..
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