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    3/27/15: Back Went back a few hours later for...

    3/27/15: Back

    Went back a few hours later for round 2

    Rack Pulls:

    315x8
    405x8
    495x6
    545x4
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    3/27/15: Chest Hammer Strength Chest Press: ...

    3/27/15: Chest

    Hammer Strength Chest Press:

    180x12
    230x10
    250x8
    270x6

    Incline DB Bench:
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    3/24/15 - Shoulders Standing BB Shoulder...

    3/24/15 - Shoulders

    Standing BB Shoulder Press: 7x6-10
    BB Upright Rows: 4x10-12
    Cable Laterals: 4x10-12
    Face Pulls: 4x12-15
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    3/23/15 - Hamstrings/Calves Barbell SLDL: ...

    3/23/15 - Hamstrings/Calves

    Barbell SLDL:

    225x10
    255x10
    275x10
    315x10

    Lying Leg Curls: 4x8-12
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    3/22/15 - Arms Dip Machine: 4x12-15 DB Hammer...

    3/22/15 - Arms

    Dip Machine: 4x12-15
    DB Hammer Curls:

    55's x 10
    65's x 10
    75's x 8

    SUPERSET:
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    3/20/15 - Back Lat Pulldowns: 6x8-15 - 2 sets...

    3/20/15 - Back

    Lat Pulldowns: 6x8-15 - 2 sets pronated, 2 sets supinated grip, 2 sets neutral
    Cable Rows: 4x8-15
    Hammer Strength Row Machine: 4x10-12
    Dumbbell Shrugs:

    85's x 20
    100's x 15...
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    Thanks man. About to hit back in like an hour....

    Thanks man.

    About to hit back in like an hour. Be back with an update.
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    Some pics from today... ...

    Some pics from today...

    http://i62.tinypic.com/2eusdap.jpg

    http://i58.tinypic.com/2m76wj5.jpg
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    3/19/15 - Chest Incline Barbell Bench: 4x10 w/...

    3/19/15 - Chest

    Incline Barbell Bench: 4x10 w/ 225 - this felt very heavy today.
    Incline Dumbbell Flyes:

    45's x 12
    55's x 10
    55's x 10
    65's x 10
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    3/18/15 - Quads/Calves Squats: 315x8 345x6...

    3/18/15 - Quads/Calves

    Squats:

    315x8
    345x6
    375x6
    405x4
    425x4 <-- PR. Had a few more in me too.
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    3/16/15 - Shoulders/Triceps Hammer Strength...

    3/16/15 - Shoulders/Triceps

    Hammer Strength Shoulder Press: 4x6-12
    DB Laterals:

    15's x 15
    25's x 12
    30's x 12
    35's x 10
    40's x 8
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    3/15/2015 - Hamstrings/Calves Box Squats: ...

    3/15/2015 - Hamstrings/Calves

    Box Squats:

    315x8
    365x6
    405x6
    455x4
    495x4
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    3/13/15 - Back/Biceps Pull-Ups: Body weight...

    3/13/15 - Back/Biceps

    Pull-Ups:

    Body weight x 10
    + 25lbs. x 10
    + 25lbs. x 10
    + 25lbs. x 10 - neutral/hammer grip
    + 25lbs. x 10 - supine grip
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    Thanks man. It's just mike.gettier And yeah....

    Thanks man. It's just mike.gettier

    And yeah. Really is just random. I just wake up, and whatever isn't sore and I feel like is fully recovered, and has had at least 4-5 days of rest, that's what I...
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    3/11/2015 - Chest and Triceps Flat Barbell...

    3/11/2015 - Chest and Triceps

    Flat Barbell Bench:

    225x12
    245x10
    275x8
    305x6
    315x2
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    3/10/15 - Quads/Calves/Abs Barbell Bulgarian...

    3/10/15 - Quads/Calves/Abs

    Barbell Bulgarian Split Squats:

    95x10
    115x10
    135x10
    185x10

    Leg Extensions: 4x20,15,12,10
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    Been almost 20 months since my last show...I...

    Been almost 20 months since my last show...I think. It was August 2013. I competed at 180. Weighed 212.5 this morning.
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    Thanks. One more... ...

    Thanks. One more...

    http://i60.tinypic.com/dpv1x1.jpg
  • Couple pics of me from today... 5'10" 212.5...

    Couple pics of me from today...

    5'10" 212.5 this morning.

    http://i61.tinypic.com/oqf8d1.jpg

    http://i60.tinypic.com/dpv1x1.jpg
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    5'10" 212.5 this morning ...

    5'10" 212.5 this morning


    http://i61.tinypic.com/oqf8d1.jpg
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