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    Random Update Midterms are finally over, so...

    Random Update

    Midterms are finally over, so training can resume as planned/normal.

    Grabbed a pair of SBD knee sleeves, they arrived last night. 18" knees/calves and got the XLs on with the...
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    Damn, well congrats!! Apparently I didn't pay...

    Damn, well congrats!! Apparently I didn't pay attention as we haven't known each other THAT long haha. January is a good month to be born in (I'm the 6th). We're celebrating our 4th anniversary...
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    Fluff & Buff: 3/13/2015

    Shoulderök
    15.5lbs x 10sps
    15.5lbs x 10sps
    15.5lbs x 10sps

    Lat Pulldowns ~60 sec rest between sets
    120 x 10
    120 x 10
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    OHP Cycle 1: 3/11/2015

    Shoulderök
    13lbs x 10sps
    15.5lbs x 10sps
    15.5lbs x 10sps

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
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    Squat Cycle 1: 3/8/2015

    Shoulderök
    13lbs x 10sps
    13lbs x 10sps
    13lbs x 10sps

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
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    Bench Cycle 1: 3/4/2015

    Shoulderök
    13lbs x 10sps
    13lbs x 10sps
    13lbs x 10sps

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
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    Squat/OHP Testing: 3/1/2015

    Shoulderök
    10.5lbs total x 10sps
    10.5 x 10sps
    10.5 x 10sps <-- dropping to 2.5 on the end to nail form was a good choice

    Lat Pulldowns ~90 sec rest between sets...
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    Bench Night: 2/25/2015

    Shoulderök
    13lbs total x 10 swings per side
    13lbs x 10sps
    13lbs x 10sps

    Bench
    bar x 10
    bar x 10
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    Bench Offseason Week 1: 2/18/2015 Lat...

    Bench Offseason Week 1: 2/18/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
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    1,777
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    Always a lurker around these parts. ;) The...

    Always a lurker around these parts. ;)

    The seminar might have been for just the preorders. I asked if they were going to stream it for those of us that can't fly out, but no dice. I started off...
  • Forgot all about this journal. Would anyone read...

    Forgot all about this journal. Would anyone read it if I started updating it again?

    -Ryan
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    Great to hear from you, man! I kind of go...

    Great to hear from you, man!

    I kind of go through waves on whether or not to comment in the main forum, and have had months on end where I don't even browse it. I've been a bb.com member for a...
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    This is my current arsenal of wraps used for...

    This is my current arsenal of wraps used for various applications:

    APT 36" Convicts - Great for a "cast"-like feel, especially when benching in the shirt. I have a pair I keep specifically for...
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    Will update this soon. Couple of updates: -...

    Will update this soon. Couple of updates:

    - Grabbed one of the Renaissance Periodization templates to get my diet back in check while I rehab this shoulder
    - Ordered a Shoulderök during the...
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    Full & Buff: 2/15/2015 Lat Pulldowns ~90 sec...

    Full & Buff: 2/15/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
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    1,777
    Views
    55,642

    Week 2 Off-Season Deadlift: 2/13/2015 Lat...

    Week 2 Off-Season Deadlift: 2/13/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,777
    Views
    55,642

    Fluff & Buff: 2/8/2015 Lat Pulldowns ~90 sec...

    Fluff & Buff: 2/8/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,777
    Views
    55,642

    Week 1 Off-Season Deadlift: 2/6/2015 Lat...

    Week 1 Off-Season Deadlift: 2/6/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,777
    Views
    55,642

    Off-season Bench Work: 2/4/2015 Lat Pulldowns...

    Off-season Bench Work: 2/4/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
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    1,777
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    55,642

    Fluff & Buff Day: 1/25/2015 Lat Pulldowns 120...

    Fluff & Buff Day: 1/25/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
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