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  • you doing depletion kind of workouts? not...

    you doing depletion kind of workouts?



    not sure if srs. if your fat is high it's a complete waste.
  • thanks, got those skulls from tim. It's good I...

    thanks, got those skulls from tim. It's good I like being as explosive from the tris as possible, working off the floor helps that especially when the weight gets heavy.
  • literally just debated this, went with smores...

    literally just debated this, went with smores again, it's too good.



    #rekt



    disgusting filth
  • Chest/Arms BB Flat Bench 135x5 185x3...

    Chest/Arms



    BB Flat Bench

    135x5
    185x3
    225x1
    250x8
  • much better

    much better
  • you're avi bothers the chit out of me every time...

    you're avi bothers the chit out of me every time I see it. I like you as a poster but fukk change that ghey ass pose.
  • http://media.tumblr.com/tumblr_lyjhl01zMJ1r1bja5.g...

    http://media.tumblr.com/tumblr_lyjhl01zMJ1r1bja5.gif
  • http://guycodeblog.mtv.com/wp-content/uploads/2012...

    http://guycodeblog.mtv.com/wp-content/uploads/2012/03/secspeed.gif
  • monica pls, you BB OHP 185 for reps

    monica pls, you BB OHP 185 for reps
  • tfw that's a difficult set for me :o

    tfw that's a difficult set for me :o
  • my protein fluff beats it easily.

    my protein fluff beats it easily.
  • das it my boy lel, I LOL'd when applecat...

    das it my boy



    lel, I LOL'd when applecat posted that MH22 was "MH22ing" yesterday and it made him want to post.
  • ^^^ yep it's pretty simple, ONLY injest calories...

    ^^^ yep it's pretty simple, ONLY injest calories from 2-3 to 10-11pm
  • fukking gross lol, get out of the gutter brah ...

    fukking gross lol, get out of the gutter brah



    mirin. feels so good to go to bed stuffed while getting shredded.
  • das it mah nikka. Teamoldman. I'm fasting all...

    das it mah nikka. Teamoldman.

    I'm fasting all day today, not because I feel bad about binging, because I'm not remotely hungry.
  • weren't you the guy touting upper/lower split a...

    weren't you the guy touting upper/lower split a few weeks ago?
  • hehe das really it, GJ fish man you...

    hehe das really it, GJ fish man



    you really did



    haha you have to take into account where I'm at in my cut, I'm not 14-15% trying to get leaner. I can afford to eat off the floor like...
  • meh it was one yolo day. Still claiming the...

    meh it was one yolo day. Still claiming the throne.



    you have to get shredded though, that is a must.

    So obv if you get this one out of your system, you better be dickskin in a month or two.
  • it's comical the housing prices here in fairfield...

    it's comical the housing prices here in fairfield county (ct) compared to down south. I could afford a fukking mansion lol, not srs but close.



    monica, you won't regret it. Back to shreds for...
  • jelly AF, I don't want to live in the northeast...

    jelly AF, I don't want to live in the northeast anymore.
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