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  • Understandable, but if you are able to do...

    Understandable, but if you are able to do pull-up's between your sets of squats then chances are that the intensity on those squats is not very high.

    Are you taking any of your sets to failure?...
  • This article might be helpful:...

    This article might be helpful: http://mutaffis.wordpress.com/2015/01/01/article-getting-started-beginner-weight-training-including-example-routines/

    "Article: Getting Started – ‘Beginner’ Weight...
  • Depends on the individual's goals. There are some...

    Depends on the individual's goals. There are some people who are wasting time but there are others who are putting in work.

    When I was younger and was training more for hypertrophy I would...
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    I do not do a whole lot of back squatting...

    I do not do a whole lot of back squatting although I like doing Box Squats with a Safety Squat Bar (if you have access to one). I usually do them with bands/chains to overload the top portion of the...
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    wGHd93RV0oc

    wGHd93RV0oc
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    Looks like a standard length band to me. ...

    Looks like a standard length band to me.

    Plenty of places to purchase - EliteFTS, Rogue, Sorinex, Iron Woody, etc.
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    I like Johnston & Murphy shoes - comfortable and...

    I like Johnston & Murphy shoes - comfortable and will last for a long time. I also have pairs of Robert Wayne shoes and Bostonian shoes and both are comfrotable and have held up well, with a price...
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    Frozen lemonade from Chik Fil A...

    http://i80.photobucket.com/albums/j198/tmutaffis/20150323_145333_zpsgxre24rp.jpg
  • As others have suggested you may want to try...

    As others have suggested you may want to try different grips to see if you can do the pull-downs; or if you have access to other machines (such as hammer strength pieces) they might also be worth...
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    Glad to hear that you decided to go with the...

    Glad to hear that you decided to go with the 3-day split program and that so far it seems to be working well for you.

    Please keep me posted on the results/progress, and let me know if there is...
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    I found a used pull-down with a row low pulley...

    I found a used pull-down with a row low pulley for $150, although I will admit that I do not use it very often.

    Based on what you have I would say a loadable dumbbell for rows, smaller adjustable...
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    The order of the program is not a major concern...

    The order of the program is not a major concern as long as you are not training on consecutive days; the only reason that I had 'pushing' between the 'Pulling' and 'Leg' day is that I did not want...
  • If you don't enjoy human interaction maybe you...

    If you don't enjoy human interaction maybe you could go to stores that offer self-checkout, this way you can keep to yourself if you would like.

    Might help with the anxiety...
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    Watch out for 'Standard Barbell' poverty...

    Watch out for 'Standard Barbell' poverty plates...

    http://www.gym-talk.com/wp-content/uploads/ct-fletcher-curl.jpg
  • The 12" is what you will see in competition, but...

    The 12" is what you will see in competition, but if it is too heavy for training purposes that might be a challenge. Do you have a power rack large enough to press inside of it? If so you could...
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    Thank you!
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    Thank you! I really appreciate the positive...

    Thank you! I really appreciate the positive comments.
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    Thank you! I just checked my PMs as well,...

    Thank you!

    I just checked my PMs as well, sorry for the delay there.
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    Nice work! Good ROM which is not the case with...

    Nice work! Good ROM which is not the case with the majority of videos where people rep out 225 lbs.



    Thank you!
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    Fun With Tire Drags

    Did a couple of medleys the other day; here was my speed run with a ~425 lbs tire drag down the driveway and 125 lbs tire drag back up the driveway.

    Video:...
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