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It's always up to ypu, yes it would help you burn more cals and fat but will also put alot of stress on your muscles so be sure to have a day off or a day with just lite walking.

If your trying to lose fat you need to throw in as much cardio as you possible can.

Also wanted to see if anyone has used " Black Hole" and if they liked it or not.

Most people I know and how I do it is start as heavy as your 12 rep max is and then set 2 drop a little so you can still do a clean set but with it still stretching your muscles and the same for the...

After 2 years I would start out slow and low, build your cardio back up and then same with your muscle structure. Once you’ve done that after 4-6 weeks then I would start to get more and more intense...

Let's see how to start, I was bodybuilding for along time and then I blew out a hernia in my groin and took 13 months to get the surgery done because the doctor thought there might be another one one...

Eating is a good idea but be sure to still do some cardio so you don't end up to fat, just eat as much as you can to fuel your lifting and then do cardio on your off days.

This is what he wrote under his motivation level.

"I am poor and i need money so im going to fight in MMA and there is no backing out."

I throw them down.

Just a position that the air in your joints is released with ease. No worry unless it starts to happen all the time.

Walking an Hour will burn more fat that running a Mile.

Thanks

It works, do it.

To make this post shorter I was eating 5000-7000 Cal a day for a massive weight gain diet. Once I hit 250 I stopped.

I'm trying to get in shape for a competition in April 2009 so what should I do...

Try doing V ups very nice. http://www.howcast.com/videos/37039-Vups-Abdominal-Exercise-Aka-Pike-Crunch-Abs-Exercises



Also try http://www.youtube.com/watch?v=7C7ZNKHHh1k

Good luck.

look at these workouts and see what appeals to you.
Best of luck to you.

http://bodybuilding.com/fun/exercises.php?MainMuscle=Chest

Looks very nice, had to take her a long time and hard work.

I have a competition in April 2009 so I'll play as well.

6'6 220lbs 13% BF Looking to get down to 3-5% By March.

Wow, amazing tone.

Being in the Army I try and make my soldiers do them every day, I used to do them non stop but now that I've put on an extra 20lbs of weight for my weight class I can only do 20.

I'm tring to get...