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Nice and its my bday so have a rep.

never back down.



after jake tunes him about his grasshopper speech. then he tunes everyone has there fight jake.

boom cue rise against-under the knife..

boom gets me errytime.

so u a tall guy nice. alright well cut to 190 just make sure u dont turn into a skinny prick.. dont wanna look like Justin Bieber brah

whats your height also whats your big three lifting stats. bench as well I saw ur squat and deadlift stats .

190 may be abit above 10%. for example im 6"0 and weight 80kgs 180lbs and im 15% bf...

introduce more cardio...but lose gains...lift more weights maybe ...higher reps...damm guy sounds tuff..

used to watch dbz as a kid

somebody aware me where to start again wanna get into it again reps to answer

non thread related quest

if I repped u to 300 rep power wud u change ur title to

"this is sparta!!" ?

dedsrs

thanks to everyone for the responses.
I will be starting 5x5 today thanks again appreciate it. I'll leave conjugate till im stronger..

lil bump over here. anything else... seems quiet in here..

any good recommended programs. the forum can be quite difficult to navigate

alright my big three are as of this week

deadlift 120kgs for 6reps
bench 70kgs (pathetic) for four reps
squat 90 kgs for 12reps

evening everyone.

been training for over a year now so still new to the game.
ive always trained for aesthetics...went from 100kgs if fat to 70 kgs of skinny and am now sitting at 78kgs of decent...

what if I told u . u were not a *******.

have a rep good sit

I am actually a bear in real life.

source-see avi

theres only room for one bear on this forum brah...two guesses...

mmm in subbed yummmehhh

ure gonna make it brah..only one lil rep shud make u green after my rep

pursuit of happiness. ..

I cry everytime...too many feels of my old man and I when his business went down and we had no money when I was small....

but positive feels life gets better

good split

keep ur diet in check and ull keep losing weight keep it up