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    http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • How do you all stay virgins for so long? What the...

    How do you all stay virgins for so long? What the hell did you spend your time doing in hs??
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    SS or some other program?

    My current 1RM:

    Squat - 261lb

    Deadlift - 338lb

    Bench - 197lb

    OHP - 126lb
  • Poll: If you're coming from a cut eat at maintenance...

    If you're coming from a cut eat at maintenance for 2 weeks. To bulk, gain no more than 1.5lb a month.
  • Thread: hey guys

    by eriksatie
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    Use the myfitnesspal app if you have a smartphone

    Use the myfitnesspal app if you have a smartphone
  • Depends on your body fat % 18-19% -1.7lb...

    Depends on your body fat %

    18-19% -1.7lb
    15-17% -1.5lb
    12-14% -1.3lb
    9-11% -1lb
    <8% -.7lb
  • Yes but nothing worth bragging about (unless you...

    Yes but nothing worth bragging about (unless you are still in noobie gain phase).
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    Plan it out before you go if they have the same...

    Plan it out before you go if they have the same foods every time.
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    Eat less and lift heavy

    Eat less and lift heavy
  • Thread: New me!

    by eriksatie
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    Theoretically true, but eating high fiber and...

    Theoretically true, but eating high fiber and whole nutrient-dense foods will help with satiety as well as providing a healthy variety of micronutrients.
  • Not too sure you want to be switching it up....

    Not too sure you want to be switching it up. Martin over at leangains explicitly states that you should keep your feeding window the same due to hormonal factors.
  • Thread: New me!

    by eriksatie
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    561

    Why are you full body training on back to back...

    Why are you full body training on back to back days? Full body Monday, Wednesday, and Friday would be much more productive.
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    What Martin would recommend is doing Starting...

    What Martin would recommend is doing Starting Strength until you are at least at intermediate strength levels. After which, he gives his clients the following three day per week low volume routine:
    ...
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    Why don't you try it? Just start tracking your...

    Why don't you try it? Just start tracking your lifts, plan for progress, and run a strength oriented program. I know when I started, adding 15lb a week to my squat was invigorating.
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    Jay Z hasn't produced a noteworthy album since...

    Jay Z hasn't produced a noteworthy album since 2001 and Kanye is such an inconsistent artist. His real significance is in production anyways.


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  • http://www.90smovies.net/wp-content/uploads/2011/1...

    http://www.90smovies.net/wp-content/uploads/2011/11/StarFox64Intro.jpg
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    you in a mid-sneeze brah?

    you in a mid-sneeze brah?
  • Thread: Small boobs.

    by eriksatie
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    13,644

    ass > teddies

    ass > teddies
  • voicing your opinion of not approving something...

    voicing your opinion of not approving something is being intolerant now?

    stop being intolerant of other people defending phil op. geez
  • none of this chit is scary

    none of this chit is scary
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