Search:

I know as well as anyone lying is pointless on the internet,
I'm being completly honest with you guys, as I actually want help,
if I was lying to you guys then the advice wouldn't help.
I'm just...

I'm squatting to just past a 90 degree angle, which is what I have always been taught is correct.
If thats wrong then I'm glad to learn right. But the point of this whole topic isn't squats, or leg...

Because I've worked on getting proper form, and I know whats right and wrong.
I don't deadlift often, and when I do, its just sets with 135, to stretch out, pretty much I use it as a super set.

My form is good,
Like I said I lifted for four years in high school,
I cheated my way through the first year, until one of my stronger friends criticized my form.
Since then I haven't been...

You're probably right, most sources say 3-4 days a week is enough for mass building.
I just feel like I'm slacking if I'm not hitting the gym regularly.
Also like I said, I've been getting...

Thanks for the advice,

For the past few weeks I've been eating a ton, like 5 meals a day, plus protein.
I'm mainly looking for a workout that will help with gaining mass.

Hey guys,

I recently got back into working out (approx. 2 months ago).
I trained throughout high school, and have remained active.
Now I'm finally lifting the same amount I was two years ago,...