Sounds like you have a tight I.T. band. Look up I.T. band syndrome (aka "runners knee"). The most effective therapy is foam rolling on the TFL and I.T. band and I.T. band stretch. Just google that...
Well I want to do speed work with accomodating resistance and contrast so it will carry over to my lifts, not just to be more explosive in general but to increase my speed-strength on bench squat dl...
Just started to incorporate speed work/dynamic effort into my program and some plyometrics. Just wondering if anyone here can point me to some good stuff, i.e. articles, videos, etc., so I can read...
I never thought of depression as a mental illness, and because of my personality and the way I am people always asked me if I had depression and I would respond, "depression is bull****, life just...
Glutes were super sore from those walking lunges, makes me realize how neglected single-leg work has been. So, warmup was on the bike, 5 minutes to work those babies out and then...
Agree with everything that's been said. I'll add this: read the sticky titled: Calves, lets grow them! Lots of good info there. Calves are stubborn as hell and you gotta hit em hard to make em...
