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Type: Posts; User: BluKoo

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    Hey guys, its been a while since i've been here....

    Hey guys, its been a while since i've been here.
    I've not stopped though.

    I reached my deadline, and thankfully i reached my goal too.

    My deadline was the day i left to go to T In The Park (a...
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    Depends how big/developed they are. It looks...

    Depends how big/developed they are.

    It looks like you have less bf than me, but i can see my top two.
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    I calculated my BMR by keeping track of...

    I calculated my BMR by keeping track of everything i eat in 7 days.
    I also monitered my weight loss during that week.

    For example:

    From one week of cutting, i lost 2.2 lbs.
    If 3500 calories =...
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    Negged! When I first started cutting, and I...

    Negged!

    When I first started cutting, and I noticed a little difference was around the 4 week mark, I was a little excited and I wanted to show off my progress.
    Its good to check in here once in...
  • Normally about 1600 calories (1000 deficit).

    Normally about 1600 calories (1000 deficit).
  • I reckon you probably have about 90 lbs of fat on...

    I reckon you probably have about 90 lbs of fat on you, so possibly about 37% bf.
  • I'd suggest a clean bulk. It doesn't look like...

    I'd suggest a clean bulk.

    It doesn't look like you have a huge amount of mass to cut down to at the moment.
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    Awesome... Truely awesome!

    Awesome...


    Truely awesome!
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    Yes.

    Yes.
  • Thread: 50 pounds ago -

    by BluKoo
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    1,931

    Are we getting to see the pics? I bet you're...

    Are we getting to see the pics?

    I bet you're not as fat as you think you are. You certainly don't look like a fatty from your profile picture.
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    Honestly, i've got no idea. Do you feel weaker?...

    Honestly, i've got no idea.
    Do you feel weaker? Do you feel smaller (not just skinnier)?

    I guess the only way to find out what will happen, is to return to normal, and i'd imagine the sooner the...
  • Thread: Help! Reps

    by BluKoo
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    325

    Depends what your current protein level is. I...

    Depends what your current protein level is.

    I think the general rule is 1g of protein per pound of lean body mass.
    Use that as a guideline, and you can't go far wrong.
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    I don't think i've ever been an inspiration to...

    I don't think i've ever been an inspiration to anyone. Awesome - haha.



    Yeah, it sucks.
    Most of the damage seems to be in my eyeball as it was haemorraged pretty badly so it still looks a bit...
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    I think the only thing you can do is give...

    I think the only thing you can do is give yourself a good kick up the arse and realise you're going to have to control yourself with will power.

    Every time you go to reach for something, think to...
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    Just a little picture update from me. Pics go...

    Just a little picture update from me.

    Pics go 10 weeks ago / 4 weeks ago / Today.

    http://img188.imageshack.us/img188/3113/beforeafter2.jpg
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    Haha, yeah, the black eye is getting better....

    Haha, yeah, the black eye is getting better. Cheers.



    That would be nice, but the guy is actually in jail at the moment. I got a phonecall from the Police today just to give me an update and...
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    Just thought id bring this thread back up and i...

    Just thought id bring this thread back up and i can now see my abs a little.

    This picture shows how i started 10 weeks ago.
    The middle pic shows me 4 weeks ago, and the one on the right is me...
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    Update on my cut (10 weeks in)

    I joined this site on March 24th and started my cut on the very same day.

    That was also the first day i took pictures of myself and posted them. They are the ones on the left in the set of...
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    Really depends where you hold your fat. I've had...

    Really depends where you hold your fat.
    I've had arms like that (especially in such strong lighting) since i was around 20% bf.

    Seeing more of your veins is a good sign though. Glad to hear...
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    Excellent work. You look great. So much younger...

    Excellent work. You look great. So much younger too.
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