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Portland! Who rah!

mass tabs didnt do anything for me. i would suggest somthing else. you want an estro surpressor to run during and after cycle(if aromatase occurs during) and a test boost and stuff

revirsotal...

I really liked it. I noticed as i consectivly used it, it got better and better. But a NO product should be used every other day, as your body "de-senstizes"(but really, the pump is awesome) i liked...

looking at getting some new creatine, have not been on some for a while. i heard this stuff was pretty legit. Im looking for somthing i can throw in a shake, or at least somthing i can drink with...

ran the numbers. dude your not 60 inches tall if your six foot! your 72!


ran it its 2696kcals with you being 165 pounds 18 yrs old with 10% with upon waking 50 bpm heart rate.

so your recomending eating carbs alone? thats the worst thing i have ever heard in my life. and i do have an occupation in this field so... but! you probobly hav some VERY intresting ideals, and...

i also didnt get his heart rate, so i had to guess, and his age, so i said 50, and his age of 18 so...

15 grams carbs is an xchange, and thats what it is. if he was to lay in bed all day in a comma, he would need that to survive dude. wahts wrong with it?

sizons awesome but MAJOR break outs on my face man. idk i love it, but i stay away from it.

every time you eat just 15grams of carbs, you spike blood sugar levels. and you store that as fat, and im talking FAST! the protien, allows the blood sugar levels to slowly rise, and allow it not to...

eat every 3-4 hours hungry or not.

you want the bulk of you carbs in the morning(and fats, and fruits) and as time goes on you want to taper off.

you want protien with EVERY meal. like i know...

ok, give me your waking heart rate, age, bf percentage, hight in inches, how much you wanna weigh,desired bf percentage, and rate your self on how active you are WITHOUT WORKIN OUT. from 1-10. 1...

lets see. your 5am meal looking good. keep your fruit in the morning and bulk of carbs in the morning. thats where the moneys at for keepin your gains, and also burning fat
(thermic effect of food...

your body doesnt even use it, goes straight to the adipose tissue.


look at a 13 pound 250 pound kid(OH YES! there are some) look at what they eat!

it typically slows down your cuttin. id try...

besides that, fructose should only be used in the morning, where your need for TEF(thermic effect of food is higher) fructose might be all natural bro, but do you smoke a pack of cigs all day? why...

EFA's sjould primarily be supplemented in the morning.Why you might ask? Easy. Thermic Effect of Food!

See it this way. the post office charges you 75cents a stamp to send your letter, well, the...

if you want a body part big, working them out twice a week is a good, and smart thing. you can have a heavy chest day on monday, and than of a pump workout on thursday. You usually want to wait 48 to...

YES GLUTAMINE STIMULATES POLYPEPTIEDS IN THE STOMACH AND DUODENUM! thats why i dont take it, cause i got crohns, and.... glucosomine is for joints.

aiscally by putting glutamine in somthing it...

The most important general training prinicples!


1. PROPER TECHNIQUE! Countless times have I seen "King Gym Goer" pick up those massive sixty pound dumbbells, go and do a curl, and thrust their...