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Made up for missing Wednesdays workout on Saturday 02/01/08:

(Wednesday) Shoulders:
-Push Press 4 Sets/15 Reps/65lbs
-Cable Single Arm Side Raise 3 Sets/15 Reps/50lbs
-Barbell Shrug 4 Sets/15...

Ok here's my leap days workout: 02/29/08

(Friday) Chest and Lats:
-Barbell Bench Press 4 Sets/10 Reps/75lbs
-Bench Cable Flies 3 Sets/10 Reps/40lbs
-Barbell Incline Bench Press 4 Sets/10...

Here's yesterdays eats 02/28/08:

6:08 am:

3 Tbs of Strawberry Suger Free Jello/Carbs .1g

7:29 am:

3 Scrambled Eggs/Carbs .3g
1 Tbs of Medium Salsa/Carbs .1g

Leg day #2 was killer uggghhhhh! I was drained after I got out of the gym boy!! I almost died while I was trying to do my 30 minutes of cardio but as I got to the 10 minute mark it got easier but...

Here's the low down for yesterday 02/27/08:

1:30 am:

1 Chicken Breast/Carbs 0g
3 Scrambled Eggs/Carbs .3g
4 Slices of Canadian Bacon/Carbs 4g
1 Tbs Medium Salsa/Carbs .1g
28 oz of Water...

Had too much to do yesterday so I'm going to have to put yesterdays workout off until saturday ahhhh well!!! Today is leg day #2 I'm going to kill it today!

Here's the low down for yesterday 02/26/08:

3:05 am:

2 Hamburger Patties/Carbs 0g
3 Scrambled Eggs/Carbs .3g
3 Pieces of Bacon/Carbs 1.8g
1 Slice of Pepper Jack Cheese/Carbs .1 g
Half a Cup...

Ok arm day was cool but not my usual cool cause I uderestimated my own strength....See I usually preacher curl and tricep extend 55lbs but I droped it down to 45lbs so I can add an extra set but...

One thing you have to remember and I know from personal experience is you really have to read those labels on a Keto diet! Cause a little bit of suger can knock you right out as soon as you go in!...

I know I haven't posted for awhile but I wanted to come up with an effective plan that I had to answer to! I was kind of just going day to day week to week with no real motivation and goals in site...

Okay I'm on my 12 week grind got my goals and motivations and now I'm ready to do this right no half steping on my diet no more! I murdered my legs today and one thing I've noticed is that my inner...

Finally got a chest workout in and it was good felt like I got a good pump at the time! Did a quick warm up also:

(Friday) Chest and Lats:
5 min warm - up on Bike

-Barbell Bench Press 4...

Nah I'm not really a big fan of beans unless it's in some type of chili and even then it needs to have alot of meat in it! You know protein protein!

Here's what I did today 2/21/08:

(Tuesday) Arms and Lats:
10 min warm up on treadmill

-Barbell Curl 3 Sets/10 Reps/65lbs
-Rope Cable Hammer Curl 3 Sets/10 Reps/50lbs
-Lying Triceps...

Funny thing is I forgot to write down what I ate this weekend I was kind of busy so......Clean slate here's what I ate yesterday:

2:30 pm:

3 Scrambled Eggs
2 Hamburger Patties
4 Pieces of...

(Monday) Leg Day:
5 min warm up on treadmill

-Dead lift 3 Sets/10 Reps/100lbs
-Leg Press 3 Sets/10 Reps/350lbs
-Smith Machine Standing Calf Raise 3 Sets/15 Reps/120lbs
-Smith Machine or...

Back to business in the morning! After the results of the first week on Keto and seeing what I ate this week I now realize all that extra stuff and cheating isn't worth it so this past week is the...

I decided to do a late night session for once and went at around 11:30 pm and didn't leave until 1:30 am it was cool hardley nobody in there but there was some suprisingly cute chicks up in there so...

Yea I had a bad week lmao I feel both you guys but my week got screwed up from jump! My workout schedule got thrown off by 3 days and by the time I got back in the gym it was wed and I was like damn...

Yea I know I had a bad week what can I say.....Nothing no excuses I'll jump back on the wagon on monday I'm going to enjoy my weekend and not worry bout it cause you can't fix what you messed up! You...