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Im also an ER/ICU nurse. Been on nights for 6 months since I'm trying to get into anesthesia school and nights were the only thing open.

My sleep pattern is horrible and i've packed on a few...

Been experimenting. Ever since my son was born and I moved into nights it has been reallllll hard. I pretty much lost most of my gains. Been trying to get back into shape, but my sleep is so...

Yep. I feel like i binge nightly and feel like i ate so much But in reality im still on a caloric deficit.

Nah. The book still wants you to be strict. Lean meats, protein, veggies, etc. Theres actually tons of restrictions. Even whey is prohibited other than denatured kind.

I've had good results so far.

And it's the only thing that fits in my work sched since i sometimes dont get to eat til 5pm on my 12 hour shifts.

Tried to search by couldnt find anything Other than waxy maize. Anyone have any suggestions for post wo carbs, preferably whole foods. Ive been eating sweet potatoes until i read the book which says...

I take casein pre-bed which is giving me problems. So i can pretty much take it whenever as long as i get it in the day?

Just started casein protein powder pre-bed time shake. The first night was fine. 2nd and 3rd were instant $hit$. I mean about 2 minutes from downing it, i run to the bathroom.

Would taking...

Sorry for bumping a 4 year old thread. But ive been getting horrible runs with creatine and protein to the point where i had to get loperamide and take it before meals. I happened to do a search on...

Thanks for the advice guys!

Well since i posted this. I ditched the ec stack that i was on. Stuck to the warrior diet since it made the most sense with trying to lose weight at the moment. But so...

Just got tangerine flavor. I heard good reviews about the taste, but it taste absolutely hideous to me. And i mixed it in 32 ounces of water. Anyone try mixing it with anything to improve the taste?

I work 3-4 12 hour shifts a week in an emergency room. It's very difficult eating healthy or stick to any type of diet due to my screwed up work hours. Plus, it's an ER and anything can happen at any...

It's my 2nd week on it. And i've lost 10 lbs. Initially, i had a boost of energy. Now, I dont feel it at all. If anything, it's making me more tired than ever.

Ive been an avid caffeine drinker...

Good to know.

And yes i have GI issues anyway and i will drop the A.

Im at 2x right now.

Just recently started the eca stack, i feel a slight increase of energy, but overall it doesnt last as long and boy do i crash after 3-4 hours. Im possibly immune to the C since I've been drinking...