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Hey guys, I am currently using this protein, I will link a review!


http://www.provenprotein.com/impact-whey-protein-review/


Hope I can help!

1) Whey
2) I will link you a site so you can make up your own mine, this site contains a lot of reviews, http://www.provenprotein.com/ however you can't really go wrong with gold standard 100% whey...

Nice gains

nice work mate!

This, but do take protein supplements, It doesn't really matter which I would go for the cheapest type, such as Impact whey if you're from the UK. If you're from the USA which i'm assuming you are I...

wow 10/10 nice work!

wow nice work mate, keep it up looking good!

I would have to agree with Llahhsoj, just focus on eating and lifting consistently, However you're probably going to want a protein powder soon enough, If you are from the UK I would suggest Impact...

Here is that review I mentioned earlier on it http://www.provenprotein.com/impact-whey-protein-review/ , I had a few messages requesting it.

I am laughing

these are words of wisdom

19.5%

it's good work, now keep it up!

This is the truth!

shaker cup and shake the **** out of it!

You want to burn fat, maybe just stick to cardio , I would suggest cycling so much better on the joints. Also to above poster weightlifting will NOT stunt your growth unless you seriously **** up and...

Yeah mate go for it!

I have plenty of friends who lift with me, it's great I can't imagine not having that!

very good article.

some of these pic's just look really strange, like almost to big, just my thoughts.