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Cardio is your ket to weight lose. Back it up with a very good diet and you will lose weight. When you get near your target weight start building a good weight lifting routine to start to build...

I can't imagine how p***ed I would be to be browsing the web and see my hijacked pictures advertising a product I had never used. Wow. Maybe you should try and hijack some of the management of this...

Or maybe simply offering to stop using the guys pictures would have been the correct thing to do!

Wow! That sucks! Kind of makes you wonder about the thousands of before and after articles floating around and how many are pictures taken from innocent people who post them on the internet. If this...

Years of heavy lifting and the right diet. About as fast as it gets!

I disagree with this statement. OT is a good product but just because someone chooses to use a multi that is just a multi and might be cheaper does not mean that it is an inferior product. I use...

Have always used now Adam soft gels and have never had any complaints. Think next time around I'm going try bb.com multi. Very close to the same profile as Adam but 10 servings more for $10 less....

How old are you? I find I add most of the stuff mentioned above, also I like to throw in a good test booster to give me an edge on the heavy lifts I make during bulking. I'm also 48 years old and not...

Well reading that it looks like they only tested the 50 best selling proteins not all proteins available. Also looks like most of the large companies you would find at your local GNC. I think if they...

Never had a problem with now Adam. Have tried most multis out there but keep coming back to Adam. My second choice would be OT.

I have suffered from g.a.d. For years and have tried many things including Paxil. I'm talking 5-htp now at 50mg twice a day and find it to be every bit as effective as the prescription meds I have...

Not with the pill version, no powder at the time I used it. Only thing that happened was I felt good and had tons of stamina in the gym. 12 weeks worked out to be like 3 or 4 bottles even, at 3 a...

You would probably see more results in the long run from just the creatine than the other supps you mentioned. So yes use creatine all the time.

Ape a year ago. Testofx now.

I really got good results with ape. I ran it at 1 pill higher than recommended dose and every day of the week however. I think you will be very pleased when you reach the 4 week area of the run. I...

I'm back after a short break from posting here. Last booster run was ape now I'm giving testofx a try. I'm 48 and by no means ready to compete. I run 2 1/2 miles and lift weights afterward for 45...

swap out bcaa's for something like adam or orange triad and a good fish oil. could add something like bullet proof to help with rest and recovery.

Well thats a new one! Haven't heard anything about protein or caffeine . Thats gonna be a hard one for me as i drink a lot of coffee and i'm into body building which means protein in my diet. your...

I am only taking a daily serving of Orange Triad which i think is 30 mg. something like 1500% daily recommend amount though. My big concern was not the amount of vitamin b6 i'm taking being harmful...

Test boosters do not build muscle. They can however give you extra stamina and strength to workout harder and longer to gain muscle.