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They're the same people that shut down supposed right-wing speakers... they don't want freedom, they want to push their agenda. I'd say, develop a capitalist/American inquisition and boot the people...

Split 1 is basically my split now with a lower frequency. I like hitting rear delts after chest as it really seems to stop a lot of post-press heavy shoulder pain. On your shoulder day, I'd also make...

If you're doing a bro split (which many would argue against for natties but I often run), I'd make a bicep workout like follows...

Hammer Curls for the brachiallis 2-3x8-12, Preacher Curls with EZ...

Quads can be stubborn for some but most lack just overall muscle mass. I find the best way to develop the entire leg musculature is a mix of front squats (safety bar squats count too I'd argue),...

1 gram per lb LEAN bodyweight. Most big guys think they have way more muscle mass than they actually do... anything over 100 is a good place for most average joe trainers.

What should I order/eat to keep my cals in check?

Tracking food you don't cook won't be easy. I'd suggest a simple rule plan to start IE every meal think three fistfuls (a fistful of protein, a...

From his program design, you can get an idea how he understands the audience. Some people will complain about RDL's... so he gives an option. He does not give an option for squat, so that's his...

It's far from "optimal" but it's definitely not a terrible routine for general fitness. As a strength routine, it's not great though. Your reps are too high and you don't mention a progression plan....

This x2. Why cut and bulk at such a low bodyweight to height ratio? If you are gaining too much fat, lower the calories slightly and see what the ideal caloric count is for you to build muscle but...

This... Though personally I found a handful of raisins and cashews to be the best for me (most people I could keep it in my car without melting and buy the individual packs). Add a little pre-workout...

This. The average gym bro could get by on 100-150 a day pretty easily. If you have goals of competing and other sports in mind... that may go up.

I taught at a top public all boys school in Thailand and we had strict requirements for uniform and hair. If students let their hair grow, the head teacher would literally shave a chunk out so they...

I think the goblet is highly underrated. 130 on the goblet is impressive man! I've seen a guy load up the 150 with chains and knock out reps (he kept it on a high box for easy pick up). But yeah,...

If the bar is smashing your collarbone, it generally means you are not lifting your elbows which will drive your delts up (creating a meaty shelf). The problem with the california grip/cross-arm...

5's are the best mix of strength and hypertophy. Also, we typically don't see form breakdown as much as you do with 12 reps (cardiovascular system becomes a thing). Damn, where's Mark Rippetoe when...

Hell yeah! Good motivation for the people who think age is a death sentence rather than just a new challenge or changing of goals.

What do you define as alone? I know tons of old blokes in SE Asia who chill with best friends and are NOT incel (quite the opposite). Other dudes crave monogamy and companionship... do you bro.

I travel in SE Asia and hotels can be very cheap. I don't understand why anyone would travel domestically in the US for recreation. The overall cost is staggering and the service and ammenities that...

You can make it work it sure, just need to be smart. Machines won't hit the stabilizers so you should make some movements a little focused on that. Follow up your Smith Squats with deep goblet...

Adding weight to the bar is a a simplifed statement, but usually we mean adding weight to the bar with the same form you used for your warm ups, especially on newb programs. No one can add 5 lbs...