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Think about ratios man.

15% is half as much as 30%
7.5% is half as much as 15%

so in the first scenario you drop 15% and its great. In the second scenario you drop 7.5% and the improvement is...

what the hell are those nonstopping bumps about?

Relax, you are not supposed to use your glutes during a squat. Yup they might do some little job but not noticeable at all.

Deadlift however is more glute-demanding specially on the final phase of...

try hammer curls for biceps and then cable pushdowns for triceps.

Those 2 will develop the usual lazy heads of biceps/triceps respectively.

Make sure to attach your elbows to your body on both.

Just wanted to know if weighted crunches are safe to do.

I feel like its the kind of exercise that can bring problems in the future lol. Am I wrong?

Fish oil
Vitamin D3
Zinc

Just stop eating like an hypo and stay at 1800-2000kcal as max.

Yeah, you will feel hungry but its the ONLY way for us crazy eaters, because anything under 3500kcal feels like small amounts of...

No way you can get 50mg/day with your diet unless you eat oysters everyday...

Zinc is one of the most awesome Supplements for men and I can tell you Ive tried more than 25 different supps...
...

Biotin (oral) + castor oil (topical on head) = goodbye baldness.

Just make sure you leave the castor oil for 2-4 hours then clean it all. If you leave the castor oil for more than 24h your hair...

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Not at all, they are like my worst part. My triceps also sukk :(

My shoulders burn like hell when trying to do high reps, and by high reps I mean more than 7-8 for standing military press (or whatever kind of OHP)... My lifts are like:


- 120lbs for 6 reps
-...

Yeah, for example vegetables, nuts, and chocolate.

/world of supplements

don't understand this HYPE, it costs twice as much as MyProtein impact whey...

For that price you'd better get an isolated protein LOL.

Monohydrate is all you need unless you are an elite athlete.

I always purchase this one from Jarrow, awesome quality for a low price.

You are just skinny.

Eat well and train hard ;)

http://img.imgur.com/ucIHib7.jpg
http://img.imgur.com/abeYRPV.jpg

Will add 2 of my favorites:

Ginkgo Biloba - Great for overall health, improves blood flow and brain function. I take together with fish oil in the morning.
Red Wine Extract - Excellent anti free...

Awesome!! This shows how ugly the fat is and how the dang thing covers the beautiful muscles :)

I definitely advice to lose fat first, as bodyfat is the #1 enemy for testosterone levels, so... Also it can be frustrating to add muscle mass without actually notice it in the mirror.

Once you...