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Type: Posts; User: washedupwarrior
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Easy? Haha not if you pick the weights right. Picka a weight you barely get through the 5x5 and the 3x3 with and on the 2 sets of 20 pick a wieght you barely get 20 and 15 with on the second set....
Don't know about the future king of anything, maybe the court jester of the past lol!
I know what you mean about cold. We just moved to AZ in March from Boston and I'm loving not having to shovel snow!
Start eating 6 times a day. Dont let 3 hours go past without a meal with at least 30g of protein in it. Have patience. Have someone who knows what they are doing watch your technique and intensity...
Not very detailed. It could be a good workout if it looked like this:
Monday
Bench 5x5
curls 2 sets 20
Tuesday
Squat 5x5
calf 2 sets 20
I have never seen anything work as fast as 10 sets of 2 box squats with 60% of your max done once a week explosively with a minutes rest between sets to get someone comfortable with squatting. As...
Well judging by your weights I'm assuming you haven't been at this for years so it is normal for your stronger arm to be a little ahead. You have a stronger connection to it and can recruit a higher...
Definition is percent bodyfat. Adding muscle as you lose fat will make you look more ripped. As a matter of fact if you keep your fat weight the same and add muscle your % goes down and you look...
I PM'ed you the link but I don't have anything in my sent box so I dont know if it went through.
What mindset do you have when lifting?
What is your technique like?
Do you attack the wieghts with good crisp technique or do you approach them half assed with sloppy form?
A lot of times a change...
Monday
Bench
Curl
Tuesday
Squat
Glute/ham (if you dont have a glute/ham buy one-lol or do leg curls)
Thursday
Pushpress
No one can tell you if you are progressing too slowly. A lot of it is based on your genetics, age, mental focus etc.. If you are progressing that is all that counts. Keep working at adding a rep...
If you put your heart and soul into doing every set perfectly with the right attitude and make sure you progress as laid out they are absolutely awesome workouts. Especially if you are a long way...
Monday
Bench
Curl
Tuesday
Squat
Glute/ham (if you dont have a glute/ham buy one-lol or do leg curls)
Thursday
Pushpress
Do you mean a max single or a max set of reps?
How long have you been training?
How fast do you recover?
The short answer is you should go as heavy as you can as often as you can make gains....
Since I tore my left adductor I have kept the back squats to a minimum. My knees feel much better with fronts than they ever did with back squats.
BB2K once I have enough posts to be able to post...
If you are getting stronger than you are not overtraining. Over training means you are doing more than your body can adapt to and overcompensate and get stronger from. The reason all us old guys...
Monday
Bench
Curl
Tuesday
Squat
Glute/ham (if you dont have a glute/ham buy one-lol or do leg curls)
Thursday
Pushpress
If using low volume and a heavy light approach great for beginners who aren't using much weight and recover quickly between workouts
Mon and Thrus
upper body
Tues and Fri
legs and back
...
Easiest way to tell if your not overtraining: Are your numbers going up? You should be getting a little stronger each week if you are training correctly. 5 lbs here, a rep or two there, etc... If you...
