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Like I said, "From my experience." My senior year I wrestled 152 weighing 145 with a season record of 9-1. I wasn't particularly good I was just strong and my division was bad.

Being bigger is usually a detriment if you're serious about wrestling. Your goal should be to be as lean as possible while being as strong as possible. Skill and conditioning will more often than not...

I've had a lot of experience with weight training kids from my high school and training a few kids at college. They've ranged from short to tall and fat to skinny, but they've all been guys. When I...

I'll eventually have her ripping doors off their hinges after she gets passed the 15lb dumbbells, but I just want to make sure I don't make her look like a dump truck before then.

Recently I've been teaching a girl how to weightlift and I was wondering what would happen if a girl trained her chest for mass, would it start looking like a dude's chest or would it help what she...

I'm already well aware of the rep ranges for size and strength, but how should you design a split with hypertrophy in mind? Is a day like back and bi more for size or strength?

I don't usually put too much emphasis on my lower back, but I still do back extensions with a 45 plate for 4 sets of 15 and recently I've been doing romanian deadlifts with the 110 bar.

Is there a...

Myofibrillar Hypertrophy = Strength
Sarcoplasmic Hypertrophy = Size

(1-3 reps)
really good strength increase

(3-5 reps)
great strength increase
minimal size increase

I'm just going to start eating yogurt and grow out my jewfro seeing as how curls for gurls and squats for twats don't work anymore.




Anyone else notice the video is under comedy?

My friend took a full scoop of Dark Rage for the first time and couldn't masturbate because it hurt too much, he sacrificed one pump for another.

I'm sort of in the mood to try something I new and today's wheycheap reminded that chia pet seeds sounded pretty interesting the last time I read up on them. Anyone have experience with them?

Myofibrillar Hypertrophy = Strength
Sarcoplasmic Hypertrophy = Size

(1-3 reps)
really good strength increase

(3-5 reps)
great strength increase
minimal size increase

His lower back must be incredibly strong seeing as how long it must have taken him to cheat like that. Not quite a compliment seeing as how he's still the scourge of all serious lifters.

Other than reps and diets, are there any other differences between the training for powerlifting and bodybuilding?

An unbiased review of the bible.....sort of.

http://www.cracked.com/blog/the-holy-bible-a-book-review/

So god decided dragons weren't good enough and just had them wiped out?

Agnostics are just theists that hate going to church.

Did I forget to mention machetes and AK-47's?

You won't be as comfortable.........because they'll rob you.

Just as a side note; people were originally highly adaptable, able to live in various terrains, but when we began to settle in areas we lost that ability, and now we have races.