Congrats on the PRs and the qualification for nationals. Its a pretty good effort and don't sweat the bench too much. Just make sure you get more practice with the shirt if you are going to use it at...
Yeh it is jsut going to be a matter of working out what works best. At the moment I do a short run and some bodyweight squats to loosen up plus the warm up sets and I tend to be feeling pretty good...
I just realised I wrote that wrong it was 3 x 60kg. But I do agree with you that my warm up isnt ideal its jsut my hip tends to be reallly tight and i go a little overboard in warming up sometimes...
Tonight's workout was better than expected I wasn't feeling great today and didn't have a proper meal until after the gym so i was going to skip the squats but decided to soldier on.
Yeah after I did this recap I realised how quickly I had improved and I think I should probably slow down the progression a little. I still have way more in me on the deadlift and the shoulder press...
Yeah I had a few days like this last time but its so frustrating when they happen. I was mainly just really mad that I had to wait for so long to do squats and then couldn't do them. I'm just going...
I believe its a variation of SS from Practical programming it was on the SS wiki. I'm just struggling to recover quickly enough on a higher volume program so i figure I'll go back to SS get some...
I was suppose to get into the gym today but I had a lab session that ran late at uni so I couldn't get to the gym so for this week I'll be running the workouts Tuesday, Thursday and Friday.
I was having a look at the SS wiki just to refresh my memory on what I disliked about it and I realised it was the fact that I could never do powercleans properly. I jsut couldn't grasp the concept...
Haha your starting to make me want to give it another go. The only reason i am hesitant to do it again is that I feel like I wouldn't be utilizing the gym properly. When i did SS initially I only did...
