Type: Posts; User: becky21
I'm taking... Couture Silva Marquardt Rosholt Soszynski
Unfortunately I believe this to be true as well. Matt Lindland is a great wrestler but can't really be named in the same sentence as Brock. I see Fedor maybe getting a submission somehow but...
C'mon, someone gimme something!
Close grip will hit your biceps/traps more whereas the wide grip will hit your lats more. One isn't necessarily better than the other, just depends what your going for. Personally I never used...
I will be doing one of these two pairs today. Which would you do and why?
I do them and most people are wrong to neglect them, very important exercise IMO. Reverse pec deck, standing or seated rear laterals, or standing rear cable fly work best.
Reps for anyone who can tell me the name of the song in the video :)
If you could do only 1 of the following, would you choose bent BB rows or T-bar rows, Ronnie style or machine?
Lower the weight until you can do at least 8 reps without a spotter and full ROM before increasing the weight. Too many ppl cheat on this exercise.
It might seem like it, but I think I understand. Sounds like you have genetically large calves and a higher BF%, my advice would be to follow a lifting and diet program for at least 3 months and...
I find for my body type my quads respond much better to the front squat/leg press combo.
Mass building, heavier weight vs. Detail, contraction oriented, lighter weight
This is what I do, and is my theory: Compound exercises will give you mass. 3-4 work sets per compound exercise will suffice. Of those 3-4 work sets, 2 are usually in the 4-6 rep range, and...
I don't really have anything to construictive to add to this thread, just thought I'd mention that even if you're able to do them I don't think they're a great bodybuilding exercise, but that's just...
IMO they are more intense than deadlifts and I deadlift much more than I squat. Not a stupid question at all, I used to squat and dead on the same day but it does make for an extremely intense...
Presses and upright rows.
Fivas is a ****ing loser, good ridance.
True about the contract although I gotta agree I think he'd fit right in with the twins.
Yeah they probably could, I say let 'em do it then. Even if Ohlund leaves via free agency it still wouldn't sit right with me. How many years left on Jay's contract?
Gillis has said he won't move draft picks or prospects. Too much to give up for Bouwmeester IMO anyways, I'd do it without the 1st rounder though.
