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    I appreciate it! Thanks! With that...

    I appreciate it!


    Thanks!


    With that attitude, you'll fail at life. I will deny it because I haven't taken steroids in my life. The only supplement I take are caffeine pills for a...
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    475x5 Deadlift @ 154lbs

    -Bdzpjt0d4w
    All time record for me. Hoping to pull 550 soon
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    Injured, got complacent with life and career...

    Injured, got complacent with life and career choices so needed a break. Should be asking you the same thing about your youtube channel lol


    You could always increase the amount of poundage added...
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    Thanks, brah! tydm How you liking it?...

    Thanks, brah!


    tydm


    How you liking it?


    tfw can't stand a belt anymore
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    bump

    bump
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    475x5 Deadlift @ 154lbs bw

    New personal best.
    Madcow, Wendler 5/3/1, and DUP training are GOAT.

    -Bdzpjt0d4w
  • I have no idea to be honest lmao. I had an old...

    I have no idea to be honest lmao. I had an old record of 405x2 @ 169-170. I think on a good day, I can still max out on 405 for a single. I'll be testing it out some time next week!
  • One and only bump of peace

    One and only bump of peace
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    500x2 Deadlift @ 152lbs

    Along with a 250x20 Squat lmao. Posted in the misc, but also wanted to share it here.

    9r3GQbKFXKc

    The deadlift starts at 48 seconds, and the 20 rep squat starts at 6:30.
    I mentioned in the...
  • Much appreciated bro If you are serious,...

    Much appreciated bro


    If you are serious, then that's a terrible attitude to have. Maybe not 160lbs but there are plenty of tall people out there who pull triple or more their bodyweight


    ...
  • Thanks man!

    Thanks man!
  • 500x2 Deadlift & 250x20 Squat @ 152lbs

    Its been awhile since I last posted. I started continuing making videos for my Youtube Channel after a long break and thought now would be a good time to start posting on the forums as well and post...
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    Squats are not necessary unless you plan to...

    Squats are not necessary unless you plan to compete in powerlifting. For general leg growth, you will be fine just doing any comfortable leg exercise with enough volume and progressive overload.

    ...
  • November 12 | Upper Heavy Bench: 225x2, 250x1,...

    November 12 | Upper Heavy
    Bench: 225x2, 250x1, 275x3, 280x2, 225x8
    DB Rows: 105 3x6
    Hammer Strength Incline Press: 135 3x5
    Lat Pulldown 140 3x7
    Arnold Press: 60x10, x8
    Hammer Curls: 30 2x10...
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    bump of peace

    bump of peace
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    Dammit excuse my last post. For the life of me, I...

    Dammit excuse my last post. For the life of me, I don't know why I didn't even ask the most important question in the first place (whether you squat high bar or low bar) as depth will/can entirely...
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    With that logic, you might as well only go an...

    With that logic, you might as well only go an inch down on squats and bench.


    Doing half squats can just put more stress on your joints, and it wouldn't count toward any competition since it...
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    You asked for a strength program using 3-4 reps,...

    You asked for a strength program using 3-4 reps, and when given a "strength program," you reply with that?...really?


    With that being said, I could never understand why people restrict themselves...
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    Oh no lol don't think I could have handled that....

    Oh no lol don't think I could have handled that. I did an upper/lower for the most part and only ran Madcow for two months. I tried getting back on it but just wasn't the same


    I look back and...
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    No prob. Solid progress bro. Huge difference in...

    No prob. Solid progress bro. Huge difference in yours as well!
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