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lol...his fight reminds me of the jacks links messin with sasquatch commercials

how does your refeeding sched look on this diet...this looks like a kool diet though

can somebody get a facepalm for OP

who cares if he said 34 inches

ronnies arms are the GOAT

"you know what kind of foods are shaped like dicks...the best kind"- seth Superbad

anybody severely pay the price the next day after a cheat meal/day?

i am on a palumbo style diet and whenever i cheat (only plan on one a week but almost always do 2-3), my anus gets punished
...

bb rows
325x5
315x6
gonna lighten these up...i want to pul above belly button not below

1 arm hammer row
5plates+25 x5
samex4

pulldowns

resurrecting this thing...anyway, took off Nov-may 18ish and took a big dip in strength

rather than build back to top strength again i went str8 to diet and have gon from 244 to 222

doin...

i routinely add 250-500 lbs per year to my bench

my 1 rm is somewhere around 2500 lbs

seriously 5-10 lbs a week is not possible except for maybe the first couple weeks for a beginner.

ehh..ehh..ahh..no

he certainly wasn't ready for the US team straight out of college. maybe '04

o RLY? thanks captain obvious!

yep...don't think he'd be close to as good a wrestler as he was in college either

-there is no excuse that makes it ok to be an arrogant dick like lesnar does on the reg

-I don't blame brock for the WWE stint at all. He was making bank! I however think it is unfair to the other...

-i never said he is a joke, i said he is a dick

-i think it's BS that he gets a title shot w/a 2-1 record. Esp since i think there are a couple guys in the HW class who could beat randy

-riding...

plz he missed the spear on goldberg!





ehhh.. i wouldn't say shaq had elite bball "skills"

brock won with brute force. brock was impossible to ride and super tough to take down. however,...

1) no sportsmanship

2) got recognition for pretend stuff

3)arrogant during interviews

4)arrogant about his build

5)"can you see me now"=supergay

when will people realize there is no reasoning with the hater...

i also agree that sprinting builds explosiveness, but i think there are several drills that can also serve the same purpose


i am def not a sprinting fan since i've suffered at least 5 painful...

bench
couple warmups
315x1
335x1
275x10

incline db press
100x10
100x6
100x5

nope...just took a week off, which grew into 6 months off :9