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I take a break from training (I don't do any weights or cardio) every 8 weeks for 7 days. That's when I take a break from my cut as well and increase my calories. The first time I took my 7 day break...

I'm also at a 1000cal deficit and have maintained muscle (and have gotten stronger since I started my cut). It might be due to lifting heavy (in the 6-8 rep range) throughout the entire cut, but I'm...