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Not been posting much since I was plunged into the red. Boooo.
However felt I had to on this as I cannot praise push presses enough. Always thought guys doing them were somewhat cheating with the...

Want big biceps? Do more squats.

Just start lifting mate. Don't worry about complications just yet just get used to being in the gym and working hard. Get to know your body then start deadlifting squatting pressing and benching....

Be a ****in man and grow a set.

Walk around the block twice before you buy your next tub of moisturiser you big tart. That will work it off.

700 cals in nothing forget it. Start worrying when you do 7000

Hi sentinel. I agreed with you in the other thread but I think on this you are a bit wide of the mark. I would not advise that long a rest between workouts esp for the newcomer. Primarily because of...

I agree with you but it is not super low but he set 2500 3 weeks ago and lost 10 lb in 2 weeks then 5 lb back. As you say each individual can be hugely different in TDEE terms however standard...

Why on earth are you trying to cut from 152lbs @ 6ft. You say you are 13% even if that is correct which I doubt (most people are out) you are going to be serious skinny when done. What for? Eat at a...

You can gain some muscle if you have done stuff before and had a long lay off which sounds like you. Plus 2500 does seem a little high for massive cutting, not that I am knocking it, but I am on the...

Start as high as you can. Don't go straight for 1800. You will have no where to go when you stall. Knock a few hundred off and watch the scale. Workout depends on you goals.
Dont bother with Bis and...

That is pretty much intermittent fasting ie leangains eating schedule. Works fine provided your cals and macros are OK.

I went a while on one massive feast per day. it was fun for a while.

You sir are nob. Negging me for agreeing with someone even if what the person says happens to be correct only illustrates how little you have between your ears.
Good luck op be careful who you...

There is a lot of truth in what Sentinel3 is saying (this is not the reds cooperative). Continually thrashing yourself will lead to nothing. Resistance training and continuous cardio on a deficit...

Take a break man. You can't cut forever. Eat a maintenance or even a few 100 above for a few weeks do some light cardio, walking etc and the drive will come back and you will be refreshed and...

Sometimes we get turned red for calling out some of the absolute BS spouted by so called knowledgeable posters.

MMMMMMMmmmmmmmm gravy.

Gluttony is not the same thing as addiction. Whilst you may like and enjoy food even crave it your body is not physiologically dependant upon it. Psychologically it may bear many of the same traits...

There is no science to this but I estimate my workout @ around 300 cals for an hour. I do it everyday and if I don't lift I'll do 20 mins or so gentle cardio. It is a variable you cannot control but...

How many calories does your workout burn and how do you calculate it? Answer is you don't know exactly so don't include it.

For me TDEE is my expenditure doing my usual stuff. If I am cutting my...

176.365

Seriously don't include your workout in your cal calculations it's almost impossible to know.

Simple. Tell me what his maintenance is at the minute and I'd give you a diet a few hundred calories less with adequate fat and protein. Not rocket science.