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Anyone? :)

Is cordial okay to drink? it's pretty much 85% water once you've poured a glass.

I know they are loaded with sugar, but how about the 'No Added Sugar' option? surely they must be okay.

United was expected to win the PL and CL ? :confused: how!? where did you get this from? no team starts the season EXPECTING to win their domestic league AND concur Europe. Of course they'll have...

I'm sorry, but your logic is ridiculous. Yes, I'm counting the Carling Cup - It is a trophy, clearly not top priority, but they all count. They've also won the Premier League and the Fifa Club World...

How would it be a 'fail season' though? :confused: They've already lifted Silverware 3 times this season, that's more than Arsenal, Liverpool and Chelsea (May change with FA Cup) put together.

I do a 3 day split

Mon - Chest, Traps, Tri's
Tues - Back, Bi's, Abs
Fri - Legs & Shoulders

I spend no longer than 1 hour 10 minutes in the gym, and that on a day when it's busy. If I go in...

The combination of:

Beckham --- Keane --- Scholes --- Giggs

was the best midfield ever put together, ever. They were all at the peak of their careers playing together too, simply unstoppable....

Oh right, thanks.

Okay thanks.

What cup is the equivalent of the Carling Cup in Spain?

Is the 'Copa Del Ray' the equivalent of the Carling Cup? or FA Cup?

Good post, repped.

Great transformation Respectmyhouse.

You can already see you had a good solid muscular base in your before pictures.

Did you body build in the past? or some other type of sports?

Thanks.

Thanks a lot guys.

So it probably would be best to cut all cardio out, focus on weight lifting while eating a lower number of calories? My BMR is around 2750 - what sort of calorie deficit should...

Anyone got some advice ? :)

Is it possible to drop body fat while bulking or maintaining my current weight? If so, how do I go about doing it?

I'm asking this because I'm 5'9" and weigh 155lbs but I still have high BF after...

Thanks euclid.

Anymore advice anyone? :)

3 day split

Monday - Chest, Traps & Tri's
Wednesday - Back, Bi's & Abs
Friday - Legs & Shoulders

Thanks, appreciated.

I'm not sure how much fat I need to lose. I'm 155lbs right now and was 143lbs in January, but I still had the same problems I have now (high BF, excess skin etc.) but my...

Thanks a lot. The program is called "Calories"


I'm not sure. The fat is mainly from the 2 Eggs, Fish, Nuts and Peanut Butter. Should I cut down the fat in my diet?