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Best gyms I know of around this area:

http://www.maximusgym.com/5.html (£25 month - Frimley)

http://www.bridgeroadbarbell.co.uk/index.htm (£35 month - Camberley)
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Found this the other day about a condition called Anterior Pelvic Tilt:
http://forum.bodybuilding.com/showthread.php?t=130876763&highlight=brobrah%27s+guide

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What are the...

Yeah you'll over take me in no time now you've got things sorted.

It's gonna take me at least 8 weeks to get back around 120kg. I don't mind though I'm in no hurry to get to that territory. I'm...

Good workout man. A lot of deadlift volume & a decent amount of weight, how's the back feeling?

Also solid amount of chin reps - my chins suck at the mo. meh....

Sounds wicked on the party...

Yeah man, tis couscous. I'm not a big fan of it in large amounts but a nice addition to mix in.

The bread is just whole meal brown, it's homemade (not totally from scratch) but still good ****.
...

Good work Sen.

Main thing I noticed was the same thing Boom talked about w/ the SLDL/upper back rounding. there was also a little forward lean but not as much as before.

Squat depth looked...

Good work man, good to see em moving on up!!!

W3 S1 - Pulling
Back/Biceps


BW = 87.1kg


Jogging

70 mins

08/10/2012


90 minute cross country jog.

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Started doing some jogging for general fitness/health. I'm surrounded by awesome areas with plenty of woodland, small rivers, public commons...

W2 S3 - Lower
Legs


Morning BW = 86.5kg


Squats

70kg x5 x5 x5

I used to find dips ok when I was at the gym using a proper dip station. I suck at em now, either (or a combination of) not doing them for a long time or my current setup.

W2 S2 - Pushing
Chest/Shoulders/Triceps


Bench

55kg x5 x5 x5
▬▬▬▬▬▬▬▬▬

CGBP

Anyone else running the 3-day split with a journal?

Yeah lunges are hard work, gave me a twinge in my right buttock as well. On SLDL you do lean forward quite a bit as you mentioned, are you aware of yourself doing it?.. So leg day is pretty tuff ya?...

You should be ok, just wack a bunch of weight around the stands. I like em, can't get my chest to the bar every rep but seem like a good addition. I spoke with Tom Mutaffis about the program, my...

W2 S1 - Pulling
Back/Biceps


Deadlift

80kg x5 x5 x5

+ 105kg x1 & 130kg x1*

Good work with the PR's!!

80 quid is fkin expensive but maybe yours will be ok once it's worn in.

In terms of 'fatness' most ppl I see using belts have the same 4" belt you linked. what size...

Ah nvm man, bad day.. kill it next time around!!

Nice, did you check the link I got the program from btw? there's also 4-5 days splits in that thread if you find it's not enough.



Cheers mate!!

W1 S3 - Lower
The Wheels


Squats

60kg x5 x5 x5

+ 105kg x1, 115kg x1