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Big session.

And I too wonder if you managed those pistol squats unassisted.

all successful programs eventually have you deloading in some capacity eventually.

Some taper while increasing intensity. 5/3/1 has a built in deload. Madcow has you reset your weights 10% upon...

Do less weight, reps, assistance, or even take a week off from weights weights.

All are ways of deloading.

You can also drop weights 10% and build back up over the next few weeks.

That is...

Are you breathing during the reps?

If your whole body isn't wound tighter than a swiss watch prior to unracking you will see form issues like that pop up.

You are as fickle as they come.

Exactly lol

http://i1215.photobucket.com/albums/cc506/RizzleBizzle1981/2013-05-17192843.png

I am not a low bar expert.

But I didn't see any sort discernable hip drive.

Another big day of lifting.

Brb copying your log for future gains haha

Considering I haven't played since like last October I'll take it haha.

Was only 1 over on the front nine, but a little rusty and sore on the back 9.

Hopefully doesn't hinder pushing and...

Squats looking good gjdm

Then ebay a cheap flip cam

****ed my wrist yesterday golfing. ****ty weather but had a couple birdies and played not bad for not hitting a ball in like 8 months.

Wrapped the wrist today, had a couple more birdies and should...

Oly form looking really good these days

Lol hope you know I'm not srs

Cliffs on threats of violence

Get a nice phone!

Haha don't think you met me. I saw the writing on the wall the moment the signs went up.

izzy I thought mt pleasant open until 10? Guess not.

Other option is make a storage unit gym. But the...

Haha yep you are just a total noob with no knowledge. Gonna start negging you into the red :D

Haha strong first page bump.

Even with my recent health issues I've gained over 100lbs on my 1rm and 10rm for squats.

Wish it was more though :( slow and steady though