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Type: Posts; User: Filmbuff81

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    Big session. And I too wonder if you managed...

    Big session.

    And I too wonder if you managed those pistol squats unassisted.
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    all successful programs eventually have you...

    all successful programs eventually have you deloading in some capacity eventually.

    Some taper while increasing intensity. 5/3/1 has a built in deload. Madcow has you reset your weights 10% upon...
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    Do less weight, reps, assistance, or even take a...

    Do less weight, reps, assistance, or even take a week off from weights weights.

    All are ways of deloading.

    You can also drop weights 10% and build back up over the next few weeks.

    That is...
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    Are you breathing during the reps? If your...

    Are you breathing during the reps?

    If your whole body isn't wound tighter than a swiss watch prior to unracking you will see form issues like that pop up.
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    You are as fickle as they come.

    You are as fickle as they come.
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    Exactly lol

    Exactly lol
  • Thread: 5/3/1 go!

    by Filmbuff81
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    http://i1215.photobucket.com/albums/cc506/RizzleBi...

    http://i1215.photobucket.com/albums/cc506/RizzleBizzle1981/2013-05-17192843.png
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    I am not a low bar expert. But I didn't see...

    I am not a low bar expert.

    But I didn't see any sort discernable hip drive.
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    Another big day of lifting. Brb copying your...

    Another big day of lifting.

    Brb copying your log for future gains haha
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Considering I haven't played since like last...

    Considering I haven't played since like last October I'll take it haha.

    Was only 1 over on the front nine, but a little rusty and sore on the back 9.

    Hopefully doesn't hinder pushing and...
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    Squats looking good gjdm

    Squats looking good gjdm
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    Then ebay a cheap flip cam

    Then ebay a cheap flip cam
  • Thread: 5/3/1 go!

    by Filmbuff81
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    ****ed my wrist yesterday golfing. ****ty weather...

    ****ed my wrist yesterday golfing. ****ty weather but had a couple birdies and played not bad for not hitting a ball in like 8 months.

    Wrapped the wrist today, had a couple more birdies and should...
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    Oly form looking really good these days

    Oly form looking really good these days
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Lol hope you know I'm not srs

    Lol hope you know I'm not srs
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    Cliffs on threats of violence

    Cliffs on threats of violence
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    Get a nice phone!

    Get a nice phone!
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    Haha don't think you met me. I saw the writing on...

    Haha don't think you met me. I saw the writing on the wall the moment the signs went up.

    izzy I thought mt pleasant open until 10? Guess not.

    Other option is make a storage unit gym. But the...
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Haha yep you are just a total noob with no...

    Haha yep you are just a total noob with no knowledge. Gonna start negging you into the red :D
  • Thread: 5/3/1 go!

    by Filmbuff81
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    Haha strong first page bump. Even with my...

    Haha strong first page bump.

    Even with my recent health issues I've gained over 100lbs on my 1rm and 10rm for squats.

    Wish it was more though :( slow and steady though
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